|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
| 100g
|
213.00
|
8.01
|
0.00
|
32.90
|
|
1 steak (Yield from 418 g raw meat)
|
575.10
|
21.63
|
0.00
|
88.83
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
| 100g
|
221.00
|
9.24
|
0.00
|
32.21
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
| 100g
|
205.00
|
6.77
|
0.00
|
33.59
|
|
1 steak (yield from 388 g raw meat)
|
506.35
|
16.72
|
0.00
|
82.97
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
| 3 oz
|
245.65
|
15.66
|
0.00
|
24.50
|
|
100g
|
289.00
|
18.42
|
0.00
|
28.82
|
|
1 steak (yield from raw steak weighing 550 g)
|
1,098.20
|
70.00
|
0.00
|
109.52
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
| 1 oz
|
78.53
|
6.29
|
0.00
|
5.09
|
|
100g
|
277.00
|
22.18
|
0.00
|
17.94
|
|
4 oz
|
313.01
|
25.06
|
0.00
|
20.27
|
|
1 steak
|
1,252.04
|
100.25
|
0.00
|
81.09
|
|
|
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
| 100g
|
298.00
|
19.47
|
0.00
|
28.66
|
|
1 steak (yield from 593 g raw meat)
|
1,218.82
|
79.63
|
0.00
|
117.22
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 100g
|
277.00
|
22.15
|
0.12
|
18.12
|
|
1 steak
|
1,202.18
|
96.13
|
0.52
|
78.64
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
| 100g
|
280.00
|
17.37
|
0.00
|
28.97
|
|
1 steak (yield from 508g raw meat)
|
980.00
|
60.80
|
0.00
|
101.40
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw |
| 100g
|
276.00
|
22.21
|
0.00
|
17.77
|
|
1 steak
|
1,297.20
|
104.39
|
0.00
|
83.52
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
| 3 oz
|
174.25
|
5.94
|
0.00
|
28.27
|
|
100g
|
205.00
|
6.99
|
0.00
|
33.26
|
|
1 steak (yield from 418g raw meat)
|
553.50
|
18.87
|
0.00
|
89.80
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised |
| 100g
|
212.00
|
8.07
|
0.00
|
32.62
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised |
| 100g
|
198.00
|
5.92
|
0.00
|
33.90
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised |
| 1 oz
|
55.57
|
1.70
|
0.00
|
9.40
|
|
100g
|
196.00
|
6.00
|
0.00
|
33.15
|
|
1 lb
|
889.06
|
27.22
|
0.00
|
150.37
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw |
| 1 oz
|
36.00
|
1.09
|
0.00
|
6.12
|
|
100g
|
127.00
|
3.84
|
0.00
|
21.57
|
|
1 lb
|
576.07
|
17.42
|
0.00
|
97.84
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised |
| 1 oz
|
57.55
|
1.92
|
0.00
|
9.39
|
|
100g
|
203.00
|
6.79
|
0.00
|
33.13
|
|
1 lb
|
920.81
|
30.80
|
0.00
|
150.28
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
36.57
|
1.15
|
0.00
|
6.15
|
|
100g
|
129.00
|
4.06
|
0.00
|
21.69
|
|
1 lb
|
585.14
|
18.42
|
0.00
|
98.39
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised |
| 1 oz
|
53.58
|
1.48
|
0.00
|
9.41
|
|
100g
|
189.00
|
5.21
|
0.00
|
33.18
|
|
1 lb
|
857.30
|
23.63
|
0.00
|
150.50
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw |
| 1 oz
|
35.15
|
1.02
|
0.00
|
6.08
|
|
100g
|
124.00
|
3.61
|
0.00
|
21.45
|
|
1 lb
|
562.46
|
16.37
|
0.00
|
97.30
|