Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
83.35
|
6.85
|
0.00
|
5.03
|
100g
|
294.00
|
24.16
|
0.00
|
17.75
|
1 lb
|
1,333.58
|
109.59
|
0.00
|
80.51
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
282.20
|
20.24
|
0.00
|
23.32
|
100g
|
332.00
|
23.81
|
0.00
|
27.43
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
853.24
|
61.19
|
0.00
|
70.50
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
295.80
|
21.91
|
0.00
|
22.93
|
100g
|
348.00
|
25.78
|
0.00
|
26.98
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
894.36
|
66.25
|
0.00
|
69.34
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
267.75
|
18.46
|
0.00
|
23.69
|
100g
|
315.00
|
21.72
|
0.00
|
27.87
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
800.10
|
55.17
|
0.00
|
70.79
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised |
3 oz
|
256.70
|
16.34
|
0.00
|
25.60
|
100g
|
302.00
|
19.22
|
0.00
|
30.12
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
779.16
|
49.59
|
0.00
|
77.71
|
1 roast (yield from raw roast weighing 1857g)
|
3,956.20
|
251.78
|
0.00
|
394.57
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
69.17
|
5.10
|
0.00
|
5.45
|
100g
|
244.00
|
17.98
|
0.00
|
19.23
|
1 lb
|
1,106.78
|
81.56
|
0.00
|
87.23
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
3 oz
|
262.65
|
16.94
|
0.00
|
25.67
|
100g
|
309.00
|
19.93
|
0.00
|
30.20
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
100g
|
309.00
|
19.93
|
0.00
|
30.20
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
797.22
|
51.42
|
0.00
|
77.92
|
1 roast (yield from raw roast weighing 1812 g)
|
3,964.47
|
255.70
|
0.00
|
387.47
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
1 roast (yield from 1812 g raw meat)
|
3,964.47
|
255.70
|
0.00
|
387.47
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
70.59
|
5.26
|
0.00
|
5.43
|
100g
|
249.00
|
18.57
|
0.00
|
19.14
|
1 lb
|
1,129.46
|
84.23
|
0.00
|
86.82
|
1 roast
|
4,484.49
|
334.45
|
0.00
|
344.71
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
3 oz
|
250.75
|
15.72
|
0.00
|
25.54
|
100g
|
295.00
|
18.50
|
0.00
|
30.05
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
758.15
|
47.54
|
0.00
|
77.23
|
1 roast (yield from raw roast weighing 1901 g)
|
3,944.15
|
247.34
|
0.00
|
401.77
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
67.76
|
4.93
|
0.00
|
5.48
|
100g
|
239.00
|
17.39
|
0.00
|
19.33
|
1 lb
|
1,084.10
|
78.88
|
0.00
|
87.68
|
1 roast
|
4,261.37
|
310.06
|
0.00
|
344.65
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz
|
178.50
|
6.46
|
0.00
|
28.07
|
100g
|
210.00
|
7.60
|
0.00
|
33.02
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
441.00
|
15.96
|
0.00
|
69.34
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
3 oz
|
180.20
|
6.52
|
0.00
|
28.36
|
100g
|
212.00
|
7.67
|
0.00
|
33.36
|
1 roast (yield from 1528g raw meat)
|
2,321.40
|
83.99
|
0.00
|
365.29
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
3 oz
|
165.75
|
4.93
|
0.00
|
28.36
|
100g
|
195.00
|
5.80
|
0.00
|
33.37
|
1 roast (yield from 1675 g raw meat)
|
2,410.20
|
71.69
|
0.00
|
412.45
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised |
3 oz
|
221.85
|
11.36
|
0.00
|
28.07
|
100g
|
261.00
|
13.36
|
0.00
|
33.02
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
498.51
|
25.52
|
0.00
|
63.07
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw |
1 oz
|
43.66
|
1.97
|
0.00
|
6.03
|
100g
|
154.00
|
6.96
|
0.00
|
21.26
|
1 lb
|
698.54
|
31.57
|
0.00
|
96.44
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz
|
183.60
|
7.06
|
0.00
|
28.07
|
100g
|
216.00
|
8.30
|
0.00
|
33.02
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
419.04
|
16.10
|
0.00
|
64.06
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
3 oz
|
191.25
|
7.91
|
0.00
|
28.07
|
100g
|
225.00
|
9.30
|
0.00
|
33.02
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
420.75
|
17.39
|
0.00
|
61.75
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
38.84
|
1.45
|
0.00
|
6.03
|
100g
|
137.00
|
5.10
|
0.00
|
21.26
|
1 lb
|
621.43
|
23.13
|
0.00
|
96.44
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
3 oz
|
175.10
|
6.12
|
0.00
|
28.07
|
100g
|
206.00
|
7.20
|
0.00
|
33.02
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
405.82
|
14.18
|
0.00
|
65.05
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw |
1 oz
|
37.42
|
1.19
|
0.00
|
6.27
|
100g
|
132.00
|
4.19
|
0.00
|
22.11
|
1 lb
|
598.75
|
19.01
|
0.00
|
100.29
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw |
1 oz
|
39.41
|
1.43
|
0.00
|
6.23
|
100g
|
139.00
|
5.05
|
0.00
|
21.96
|
1 lb
|
630.50
|
22.91
|
0.00
|
99.61
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw |
1 oz
|
35.44
|
0.94
|
0.00
|
6.31
|
100g
|
125.00
|
3.32
|
0.00
|
22.26
|
1 lb
|
567.00
|
15.06
|
0.00
|
100.97
|