Number of displayed food(s) - 28

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	283.90	20.52	0.00	23.10
100g	334.00	24.14	0.00	27.18
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	784.90	56.73	0.00	63.87
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3 oz	295.80	21.96	0.00	22.93
100g	348.00	25.83	0.00	26.98
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	828.24	61.48	0.00	64.21
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3 oz	266.05	18.42	0.00	23.45
100g	313.00	21.67	0.00	27.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	735.55	50.92	0.00	64.84
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	354.45	29.01	0.00	21.67
100g	417.00	34.13	0.00	25.49
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1,029.99	84.30	0.00	62.96

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	92.99	8.10	0.00	4.63
100g	328.00	28.58	0.00	16.33
1 lb	1,487.81	129.64	0.00	74.07
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	293.25	21.84	0.00	22.58
100g	345.00	25.69	0.00	26.57
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	855.60	63.71	0.00	65.89
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	72.01	5.70	0.00	4.83
100g	254.00	20.10	0.00	17.04
1 lb	1,152.14	91.17	0.00	77.29
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	308.55	23.65	0.00	22.24
100g	363.00	27.82	0.00	26.16
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	900.24	68.99	0.00	64.88
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	77.11	6.30	0.00	4.77
100g	272.00	22.23	0.00	16.82
1 lb	1,233.79	100.84	0.00	76.30
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
3 oz	277.10	19.85	0.00	22.93
100g	326.00	23.35	0.00	26.98
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	808.48	57.91	0.00	66.91
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz	66.62	5.08	0.00	4.89
100g	235.00	17.93	0.00	17.26
1 lb	1,065.96	81.33	0.00	78.29
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3 oz	289.85	21.35	0.00	22.76
100g	341.00	25.12	0.00	26.78
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	842.27	62.05	0.00	66.15
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	70.31	5.50	0.00	4.86
100g	248.00	19.41	0.00	17.16
1 lb	1,124.93	88.04	0.00	77.84
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	305.15	23.17	0.00	22.41
100g	359.00	27.26	0.00	26.37
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	886.73	67.33	0.00	65.13
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	75.13	6.04	0.00	4.81
100g	265.00	21.31	0.00	16.98
1 lb	1,202.04	96.66	0.00	77.02
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	270.30	19.00	0.00	23.23
100g	318.00	22.35	0.00	27.33
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	785.46	55.20	0.00	67.51
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	65.20	4.91	0.00	4.92
100g	230.00	17.33	0.00	17.37
1 lb	1,043.28	78.61	0.00	78.79
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	215.05	11.30	0.00	26.40
100g	253.00	13.30	0.00	31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	483.23	25.40	0.00	59.32
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	225.25	12.50	0.00	26.40
100g	265.00	14.70	0.00	31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	506.15	28.08	0.00	59.32
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	202.30	9.94	0.00	26.40
100g	238.00	11.70	0.00	31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	461.72	22.70	0.00	60.26
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	270.30	17.45	0.00	26.40
100g	318.00	20.53	0.00	31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	569.22	36.75	0.00	55.60
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	57.55	3.80	0.00	5.46
100g	203.00	13.41	0.00	19.25
1 lb	920.81	60.83	0.00	87.32
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	213.35	11.14	0.00	26.40
100g	251.00	13.10	0.00	31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	484.43	25.28	0.00	59.95
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	42.24	2.10	0.00	5.46
100g	149.00	7.40	0.00	19.25
1 lb	675.86	33.57	0.00	87.32
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	223.55	12.24	0.00	26.40
100g	263.00	14.40	0.00	31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	491.81	26.93	0.00	58.08
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	45.08	2.41	0.00	5.46
100g	159.00	8.50	0.00	19.25
1 lb	721.22	38.56	0.00	87.32
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
3 oz	201.45	9.86	0.00	26.40
100g	237.00	11.60	0.00	31.06
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	474.00	23.20	0.00	62.12
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
1 oz	39.41	1.79	0.00	5.46
100g	139.00	6.30	0.00	19.25
1 lb	630.50	28.58	0.00	87.32