|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
| 3 oz ( 1 serving )
|
175.95
|
9.21
|
0.00
|
21.84
|
|
100g
|
207.00
|
10.84
|
0.00
|
25.70
|
|
1 lb
|
938.95
|
49.17
|
0.00
|
116.58
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted |
| 3 oz ( 1 serving )
|
183.60
|
10.42
|
0.00
|
20.92
|
|
100g
|
216.00
|
12.26
|
0.00
|
24.61
|
|
1 lb
|
979.78
|
55.61
|
0.00
|
111.63
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted |
| 3 oz ( 1 serving )
|
166.60
|
7.45
|
0.00
|
23.20
|
|
100g
|
196.00
|
8.76
|
0.00
|
27.30
|
|
1 lb
|
889.06
|
39.74
|
0.00
|
123.83
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
| 3 oz ( 1 serving )
|
205.70
|
13.11
|
0.00
|
20.59
|
|
100g
|
242.00
|
15.42
|
0.00
|
24.22
|
|
1 lb
|
1,097.71
|
69.95
|
0.00
|
109.86
|
|
|
| Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
45.93
|
2.55
|
0.00
|
5.37
|
|
100g
|
162.00
|
8.99
|
0.00
|
18.94
|
|
1 lb
|
734.83
|
40.78
|
0.00
|
85.91
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted |
| 3 oz ( 1 serving )
|
205.70
|
13.11
|
0.00
|
20.51
|
|
100g
|
242.00
|
15.42
|
0.00
|
24.13
|
|
1 lb
|
1,097.71
|
69.95
|
0.00
|
109.45
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
45.64
|
2.54
|
0.00
|
5.33
|
|
100g
|
161.00
|
8.97
|
0.00
|
18.81
|
|
1 lb
|
730.30
|
40.69
|
0.00
|
85.32
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted |
| 3 oz ( 1 serving )
|
206.55
|
13.11
|
0.00
|
20.70
|
|
100g
|
243.00
|
15.42
|
0.00
|
24.35
|
|
1 lb
|
1,102.25
|
69.95
|
0.00
|
110.45
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
| 1 oz
|
46.21
|
2.55
|
0.00
|
5.43
|
|
100g
|
163.00
|
9.01
|
0.00
|
19.14
|
|
1 lb
|
739.37
|
40.87
|
0.00
|
86.82
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
| 3 oz ( 1 serving )
|
146.20
|
5.39
|
0.00
|
22.80
|
|
100g
|
172.00
|
6.34
|
0.00
|
26.82
|
|
1 lb
|
780.19
|
28.76
|
0.00
|
121.66
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted |
| 3 oz ( 1 serving )
|
145.35
|
5.69
|
0.00
|
22.06
|
|
100g
|
171.00
|
6.69
|
0.00
|
25.95
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted |
| 3 oz ( 1 serving )
|
146.20
|
4.95
|
0.00
|
23.88
|
|
100g
|
172.00
|
5.82
|
0.00
|
28.09
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
| 3 oz ( 1 serving )
|
147.05
|
5.74
|
0.00
|
22.41
|
|
100g
|
173.00
|
6.75
|
0.00
|
26.36
|
|
1 lb
|
784.73
|
30.62
|
0.00
|
119.57
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
36.57
|
1.42
|
0.00
|
5.57
|
|
100g
|
129.00
|
5.02
|
0.00
|
19.63
|
|
1 lb
|
585.14
|
22.77
|
0.00
|
89.04
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted |
| 3 oz ( 1 serving )
|
151.30
|
6.30
|
0.00
|
22.18
|
|
100g
|
178.00
|
7.41
|
0.00
|
26.10
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
36.57
|
1.43
|
0.00
|
5.52
|
|
100g
|
129.00
|
5.05
|
0.00
|
19.48
|
|
1 lb
|
585.14
|
22.91
|
0.00
|
88.36
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted |
| 3 oz ( 1 serving )
|
141.10
|
4.91
|
0.00
|
22.74
|
|
100g
|
166.00
|
5.78
|
0.00
|
26.75
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw |
| 1 oz
|
36.86
|
1.41
|
0.00
|
5.63
|
|
100g
|
130.00
|
4.98
|
0.00
|
19.85
|
|
1 lb
|
589.68
|
22.59
|
0.00
|
90.04
|