Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz ( 1 serving )
|
231.20
|
15.07
|
0.00
|
22.26
|
100g
|
272.00
|
17.73
|
0.00
|
26.19
|
1 lb
|
1,233.79
|
80.42
|
0.00
|
118.80
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
3 oz ( 1 serving )
|
187.00
|
9.15
|
0.00
|
24.47
|
100g
|
220.00
|
10.76
|
0.00
|
28.79
|
1 lb
|
997.92
|
48.81
|
0.00
|
130.59
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised |
3 oz ( 1 serving )
|
196.35
|
10.44
|
0.00
|
23.85
|
100g
|
231.00
|
12.28
|
0.00
|
28.06
|
1 lb
|
1,047.82
|
55.70
|
0.00
|
127.28
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised |
3 oz ( 1 serving )
|
174.25
|
7.27
|
0.00
|
25.36
|
100g
|
205.00
|
8.55
|
0.00
|
29.84
|
1 lb
|
929.88
|
38.78
|
0.00
|
135.35
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
43.66
|
2.10
|
0.00
|
5.82
|
100g
|
154.00
|
7.39
|
0.00
|
20.52
|
1 lb
|
698.54
|
33.52
|
0.00
|
93.08
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised |
3 oz ( 1 serving )
|
231.20
|
15.02
|
0.00
|
22.47
|
100g
|
272.00
|
17.67
|
0.00
|
26.44
|
1 lb
|
1,233.79
|
80.15
|
0.00
|
119.93
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
42.81
|
1.99
|
0.00
|
5.79
|
100g
|
151.00
|
7.03
|
0.00
|
20.43
|
1 lb
|
684.94
|
31.89
|
0.00
|
92.67
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised |
3 oz ( 1 serving )
|
230.35
|
15.15
|
0.00
|
21.94
|
100g
|
271.00
|
17.82
|
0.00
|
25.81
|
1 lb
|
1,229.26
|
80.83
|
0.00
|
117.07
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
45.08
|
2.24
|
0.00
|
5.85
|
100g
|
159.00
|
7.91
|
0.00
|
20.64
|
1 lb
|
721.22
|
35.88
|
0.00
|
93.62
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
3 oz ( 1 serving )
|
163.20
|
6.10
|
0.00
|
25.39
|
100g
|
192.00
|
7.18
|
0.00
|
29.87
|
1 lb
|
870.91
|
32.57
|
0.00
|
135.49
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised |
3 oz ( 1 serving )
|
164.05
|
6.31
|
0.00
|
25.09
|
100g
|
193.00
|
7.42
|
0.00
|
29.52
|
1 lb
|
875.45
|
33.66
|
0.00
|
133.90
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised |
3 oz ( 1 serving )
|
162.35
|
5.81
|
0.00
|
25.81
|
100g
|
191.00
|
6.84
|
0.00
|
30.37
|
1 lb
|
866.38
|
31.03
|
0.00
|
137.76
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
3 oz ( 1 serving )
|
160.65
|
5.98
|
0.00
|
24.94
|
100g
|
189.00
|
7.04
|
0.00
|
29.34
|
1 lb
|
857.30
|
31.93
|
0.00
|
133.09
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
36.57
|
1.20
|
0.00
|
5.99
|
100g
|
129.00
|
4.24
|
0.00
|
21.13
|
1 lb
|
585.14
|
19.23
|
0.00
|
95.85
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised |
3 oz ( 1 serving )
|
164.05
|
6.31
|
0.00
|
25.09
|
100g
|
193.00
|
7.42
|
0.00
|
29.52
|
1 lb
|
875.45
|
33.66
|
0.00
|
133.90
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
37.42
|
1.33
|
0.00
|
5.92
|
100g
|
132.00
|
4.70
|
0.00
|
20.88
|
1 lb
|
598.75
|
21.32
|
0.00
|
94.71
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised |
3 oz ( 1 serving )
|
155.55
|
5.52
|
0.00
|
24.72
|
100g
|
183.00
|
6.49
|
0.00
|
29.08
|
1 lb
|
830.09
|
29.44
|
0.00
|
131.91
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
35.15
|
1.01
|
0.00
|
6.10
|
100g
|
124.00
|
3.57
|
0.00
|
21.50
|
1 lb
|
562.46
|
16.19
|
0.00
|
97.52
|