|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
32.32
|
1.06
|
0.00
|
5.36
|
|
100g
|
114.00
|
3.74
|
0.00
|
18.89
|
|
1 lb
|
517.10
|
16.96
|
0.00
|
85.69
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
136.00
|
4.69
|
0.00
|
21.99
|
|
100g
|
160.00
|
5.52
|
0.00
|
25.87
|
|
1 lb
|
725.76
|
25.04
|
0.00
|
117.35
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled |
| 3 oz ( 1 serving )
|
136.85
|
4.86
|
0.00
|
21.87
|
|
100g
|
161.00
|
5.72
|
0.00
|
25.73
|
|
1 lb
|
730.30
|
25.95
|
0.00
|
116.71
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled |
| 3 oz ( 1 serving )
|
135.15
|
4.45
|
0.00
|
22.17
|
|
100g
|
159.00
|
5.24
|
0.00
|
26.08
|
|
1 lb
|
721.22
|
23.77
|
0.00
|
118.30
|
|
|
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
32.04
|
0.99
|
0.00
|
5.39
|
|
100g
|
113.00
|
3.50
|
0.00
|
19.00
|
|
1 lb
|
512.57
|
15.88
|
0.00
|
86.18
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
| 100g
|
110.00
|
3.16
|
0.00
|
19.16
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
136.00
|
4.61
|
0.00
|
22.02
|
|
100g
|
160.00
|
5.42
|
0.00
|
25.90
|
|
1 lb
|
725.76
|
24.59
|
0.00
|
117.48
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled |
| 3 oz (1 serving)
|
136.85
|
4.84
|
0.00
|
21.88
|
|
100g
|
161.00
|
5.69
|
0.00
|
25.74
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled |
| 3 oz ( 1 serving )
|
133.45
|
4.27
|
0.00
|
22.21
|
|
100g
|
157.00
|
5.02
|
0.00
|
26.13
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
30.33
|
0.96
|
0.00
|
5.39
|
|
100g
|
107.00
|
3.40
|
0.00
|
19.01
|
|
1 lb
|
485.35
|
15.42
|
0.00
|
86.23
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
32.32
|
1.04
|
0.00
|
5.36
|
|
100g
|
114.00
|
3.66
|
0.00
|
18.90
|
|
1 lb
|
517.10
|
16.60
|
0.00
|
85.73
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw |
| 1 oz
|
30.90
|
0.86
|
0.00
|
5.44
|
|
100g
|
109.00
|
3.03
|
0.00
|
19.18
|
|
1 lb
|
494.42
|
13.74
|
0.00
|
87.00
|