|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
183.60
|
9.97
|
0.00
|
21.87
|
|
100g
|
216.00
|
11.73
|
0.00
|
25.73
|
|
1 lb
|
979.78
|
53.21
|
0.00
|
116.71
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled |
| 3 oz ( 1 serving )
|
192.95
|
10.99
|
0.00
|
21.90
|
|
100g
|
227.00
|
12.93
|
0.00
|
25.77
|
|
1 lb
|
1,029.67
|
58.65
|
0.00
|
116.89
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled |
| 3 oz ( 1 serving )
|
170.00
|
8.49
|
0.00
|
21.82
|
|
100g
|
200.00
|
9.99
|
0.00
|
25.67
|
|
1 lb
|
907.20
|
45.31
|
0.00
|
116.44
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
42.24
|
2.12
|
0.00
|
5.41
|
|
100g
|
149.00
|
7.48
|
0.00
|
19.07
|
|
1 lb
|
675.86
|
33.93
|
0.00
|
86.50
|
|
|
| Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
45.93
|
2.49
|
0.00
|
5.46
|
|
100g
|
162.00
|
8.80
|
0.00
|
19.25
|
|
1 lb
|
734.83
|
39.92
|
0.00
|
87.32
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
| 1 oz
|
37.14
|
1.57
|
0.00
|
5.34
|
|
100g
|
131.00
|
5.55
|
0.00
|
18.82
|
|
1 lb
|
594.22
|
25.17
|
0.00
|
85.37
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
172.55
|
8.64
|
0.00
|
22.21
|
|
100g
|
203.00
|
10.16
|
0.00
|
26.13
|
|
1 lb
|
920.81
|
46.09
|
0.00
|
118.53
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled |
| 3 oz ( 1 serving )
|
184.45
|
9.90
|
0.00
|
22.19
|
|
100g
|
217.00
|
11.65
|
0.00
|
26.11
|
|
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled |
| 3 oz ( 1 serving )
|
156.40
|
6.80
|
0.00
|
22.24
|
|
100g
|
184.00
|
8.00
|
0.00
|
26.16
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
38.56
|
1.86
|
0.00
|
5.45
|
|
100g
|
136.00
|
6.57
|
0.00
|
19.22
|
|
1 lb
|
616.90
|
29.79
|
0.00
|
87.20
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
| 1 oz
|
42.53
|
2.09
|
0.00
|
5.53
|
|
100g
|
150.00
|
7.37
|
0.00
|
19.50
|
|
1 lb
|
680.40
|
33.43
|
0.00
|
88.45
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw |
| 1 oz
|
36.57
|
1.53
|
0.00
|
5.34
|
|
100g
|
129.00
|
5.41
|
0.00
|
18.84
|
|
1 lb
|
585.14
|
24.54
|
0.00
|
85.46
|