|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
| 3 oz ( 1 serving )
|
184.45
|
9.21
|
0.00
|
23.71
|
|
100g
|
217.00
|
10.84
|
0.00
|
27.90
|
|
1 lb
|
984.31
|
49.17
|
0.00
|
126.55
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
46.78
|
2.45
|
0.00
|
5.79
|
|
100g
|
165.00
|
8.65
|
0.00
|
20.43
|
|
1 lb
|
748.44
|
39.24
|
0.00
|
92.67
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
| 3 oz ( 1 serving )
|
176.80
|
8.21
|
0.00
|
24.00
|
|
100g
|
208.00
|
9.66
|
0.00
|
28.24
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
43.66
|
2.06
|
0.00
|
5.87
|
|
100g
|
154.00
|
7.26
|
0.00
|
20.70
|
|
1 lb
|
698.54
|
32.93
|
0.00
|
93.90
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
225.25
|
12.90
|
0.00
|
25.47
|
|
100g
|
265.00
|
15.18
|
0.00
|
29.97
|
|
1 lb
|
1,202.04
|
68.86
|
0.00
|
135.94
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
56.42
|
3.46
|
0.00
|
5.89
|
|
100g
|
199.00
|
12.19
|
0.00
|
20.78
|
|
1 lb
|
902.66
|
55.29
|
0.00
|
94.26
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled |
| 3 oz ( 1 serving )
|
212.50
|
11.19
|
0.00
|
26.08
|
|
100g
|
250.00
|
13.16
|
0.00
|
30.68
|
|
1 lb
|
1,134.00
|
59.69
|
0.00
|
139.16
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
| 1 oz
|
47.34
|
2.34
|
0.00
|
6.13
|
|
100g
|
167.00
|
8.26
|
0.00
|
21.62
|
|
1 lb
|
757.51
|
37.47
|
0.00
|
98.07
|