Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
187.00
|
10.24
|
0.00
|
22.21
|
100g
|
220.00
|
12.05
|
0.00
|
26.13
|
1 lb
|
997.92
|
54.66
|
0.00
|
118.53
|
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
57.83
|
3.73
|
0.00
|
5.69
|
100g
|
204.00
|
13.14
|
0.00
|
20.07
|
1 lb
|
925.34
|
59.60
|
0.00
|
91.04
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
174.25
|
8.55
|
0.00
|
22.66
|
100g
|
205.00
|
10.06
|
0.00
|
26.66
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
46.49
|
2.34
|
0.00
|
5.98
|
100g
|
164.00
|
8.24
|
0.00
|
21.08
|
1 lb
|
743.90
|
37.38
|
0.00
|
95.62
|