Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
216.75
|
14.56
|
0.00
|
19.98
|
100g
|
255.00
|
17.13
|
0.00
|
23.51
|
1 lb
|
1,156.68
|
77.70
|
0.00
|
106.64
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
57.83
|
3.89
|
0.00
|
5.31
|
100g
|
204.00
|
13.73
|
0.00
|
18.74
|
1 lb
|
925.34
|
62.28
|
0.00
|
85.00
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
198.05
|
12.21
|
0.00
|
20.55
|
100g
|
233.00
|
14.37
|
0.00
|
24.18
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
46.78
|
2.54
|
0.00
|
5.56
|
100g
|
165.00
|
8.95
|
0.00
|
19.62
|
1 lb
|
748.44
|
40.60
|
0.00
|
89.00
|