Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
345.95
|
29.42
|
0.00
|
18.90
|
100g
|
407.00
|
34.61
|
0.00
|
22.24
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,135.53
|
96.56
|
0.00
|
62.05
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw |
1 oz
|
108.58
|
9.97
|
0.00
|
4.36
|
100g
|
383.00
|
35.18
|
0.00
|
15.38
|
1 lb
|
1,737.29
|
159.58
|
0.00
|
69.76
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
294.95
|
24.16
|
0.00
|
18.06
|
100g
|
347.00
|
28.42
|
0.00
|
21.25
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
933.43
|
76.45
|
0.00
|
57.16
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
310.25
|
25.30
|
0.00
|
19.24
|
100g
|
365.00
|
29.77
|
0.00
|
22.64
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,069.45
|
87.23
|
0.00
|
66.34
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
91.57
|
7.99
|
0.00
|
4.56
|
100g
|
323.00
|
28.19
|
0.00
|
16.09
|
1 lb
|
1,465.13
|
127.87
|
0.00
|
72.98
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
311.95
|
26.17
|
0.00
|
17.82
|
100g
|
367.00
|
30.79
|
0.00
|
20.96
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
987.23
|
82.83
|
0.00
|
56.38
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
325.55
|
27.16
|
0.00
|
18.96
|
100g
|
383.00
|
31.95
|
0.00
|
22.30
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,137.51
|
94.89
|
0.00
|
66.23
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
97.81
|
8.74
|
0.00
|
4.47
|
100g
|
345.00
|
30.83
|
0.00
|
15.75
|
1 lb
|
1,564.92
|
139.84
|
0.00
|
71.44
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
351.05
|
30.78
|
0.00
|
17.26
|
100g
|
413.00
|
36.21
|
0.00
|
20.30
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,152.27
|
101.03
|
0.00
|
56.64
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
341.70
|
28.85
|
0.00
|
19.10
|
100g
|
402.00
|
33.94
|
0.00
|
22.47
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,137.66
|
96.05
|
0.00
|
63.59
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
106.88
|
9.78
|
0.00
|
4.40
|
100g
|
377.00
|
34.50
|
0.00
|
15.52
|
1 lb
|
1,710.07
|
156.49
|
0.00
|
70.40
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
275.40
|
21.90
|
0.00
|
18.31
|
100g
|
324.00
|
25.77
|
0.00
|
21.54
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
871.56
|
69.32
|
0.00
|
57.94
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
289.00
|
22.71
|
0.00
|
19.67
|
100g
|
340.00
|
26.72
|
0.00
|
23.14
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
996.20
|
78.29
|
0.00
|
67.80
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
86.18
|
7.36
|
0.00
|
4.63
|
100g
|
304.00
|
25.95
|
0.00
|
16.32
|
1 lb
|
1,378.94
|
117.71
|
0.00
|
74.03
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
3 oz
|
287.30
|
23.14
|
0.00
|
18.32
|
100g
|
338.00
|
27.22
|
0.00
|
21.55
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
902.46
|
72.68
|
0.00
|
57.54
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
301.75
|
24.23
|
0.00
|
19.56
|
100g
|
355.00
|
28.51
|
0.00
|
23.01
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,036.60
|
83.25
|
0.00
|
67.19
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
89.59
|
7.74
|
0.00
|
4.61
|
100g
|
316.00
|
27.29
|
0.00
|
16.26
|
1 lb
|
1,433.38
|
123.79
|
0.00
|
73.76
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
314.50
|
26.50
|
0.00
|
17.73
|
100g
|
370.00
|
31.18
|
0.00
|
20.86
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
987.90
|
83.25
|
0.00
|
55.70
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
321.30
|
26.59
|
0.00
|
19.12
|
100g
|
378.00
|
31.28
|
0.00
|
22.50
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,118.88
|
92.59
|
0.00
|
66.60
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
94.41
|
8.32
|
0.00
|
4.54
|
100g
|
333.00
|
29.34
|
0.00
|
16.03
|
1 lb
|
1,510.49
|
133.09
|
0.00
|
72.71
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
3 oz
|
343.40
|
29.72
|
0.00
|
17.55
|
100g
|
404.00
|
34.97
|
0.00
|
20.65
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,123.12
|
97.22
|
0.00
|
57.41
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
3 oz
|
334.05
|
27.83
|
0.00
|
19.43
|
100g
|
393.00
|
32.74
|
0.00
|
22.86
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,104.33
|
92.00
|
0.00
|
64.24
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw |
1 oz
|
104.04
|
9.43
|
0.00
|
4.47
|
100g
|
367.00
|
33.26
|
0.00
|
15.77
|
1 lb
|
1,664.71
|
150.87
|
0.00
|
71.53
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
275.40
|
21.85
|
0.00
|
18.32
|
100g
|
324.00
|
25.71
|
0.00
|
21.55
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
865.08
|
68.65
|
0.00
|
57.54
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
283.05
|
21.96
|
0.00
|
19.89
|
100g
|
333.00
|
25.84
|
0.00
|
23.40
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
972.36
|
75.45
|
0.00
|
68.33
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
83.63
|
7.04
|
0.00
|
4.68
|
100g
|
295.00
|
24.85
|
0.00
|
16.52
|
1 lb
|
1,338.12
|
112.72
|
0.00
|
74.93
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted |
3 oz
|
202.30
|
11.39
|
0.00
|
23.40
|
100g
|
238.00
|
13.40
|
0.00
|
27.53
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
509.32
|
28.68
|
0.00
|
58.91
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted |
3 oz
|
215.05
|
12.75
|
0.00
|
23.40
|
100g
|
253.00
|
15.00
|
0.00
|
27.53
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
523.71
|
31.05
|
0.00
|
56.99
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted |
3 oz
|
187.00
|
9.69
|
0.00
|
23.40
|
100g
|
220.00
|
11.40
|
0.00
|
27.53
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
477.40
|
24.74
|
0.00
|
59.74
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
249.90
|
17.75
|
0.00
|
20.94
|
100g
|
294.00
|
20.88
|
0.00
|
24.64
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
576.24
|
40.92
|
0.00
|
48.29
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
240.55
|
15.59
|
0.00
|
23.40
|
100g
|
283.00
|
18.34
|
0.00
|
27.53
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
543.36
|
35.21
|
0.00
|
52.86
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
190.40
|
10.98
|
0.00
|
21.39
|
100g
|
224.00
|
12.92
|
0.00
|
25.17
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
441.28
|
25.45
|
0.00
|
49.58
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
201.45
|
11.22
|
0.00
|
23.40
|
100g
|
237.00
|
13.20
|
0.00
|
27.53
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
497.70
|
27.72
|
0.00
|
57.81
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
46.78
|
2.55
|
0.00
|
5.57
|
100g
|
165.00
|
9.00
|
0.00
|
19.63
|
1 lb
|
748.44
|
40.82
|
0.00
|
89.04
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
204.00
|
12.45
|
0.00
|
21.39
|
100g
|
240.00
|
14.65
|
0.00
|
25.17
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
458.40
|
27.98
|
0.00
|
48.07
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
212.50
|
12.50
|
0.00
|
23.40
|
100g
|
250.00
|
14.70
|
0.00
|
27.53
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
507.50
|
29.84
|
0.00
|
55.89
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
49.90
|
2.89
|
0.00
|
5.57
|
100g
|
176.00
|
10.20
|
0.00
|
19.63
|
1 lb
|
798.34
|
46.27
|
0.00
|
89.04
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
249.90
|
17.75
|
0.00
|
20.94
|
100g
|
294.00
|
20.88
|
0.00
|
24.64
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
570.36
|
40.51
|
0.00
|
47.80
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
240.55
|
15.59
|
0.00
|
23.40
|
100g
|
283.00
|
18.34
|
0.00
|
27.53
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
554.68
|
35.95
|
0.00
|
53.96
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
59.54
|
3.98
|
0.00
|
5.57
|
100g
|
210.00
|
14.03
|
0.00
|
19.63
|
1 lb
|
952.56
|
63.64
|
0.00
|
89.04
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
175.10
|
9.27
|
0.00
|
21.39
|
100g
|
206.00
|
10.91
|
0.00
|
25.17
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
420.24
|
22.26
|
0.00
|
51.35
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
187.00
|
9.69
|
0.00
|
23.40
|
100g
|
220.00
|
11.40
|
0.00
|
27.53
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
477.40
|
24.74
|
0.00
|
59.74
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
43.09
|
2.15
|
0.00
|
5.57
|
100g
|
152.00
|
7.60
|
0.00
|
19.63
|
1 lb
|
689.47
|
34.47
|
0.00
|
89.04
|