Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
304.30
|
24.66
|
0.00
|
19.12
|
100g
|
358.00
|
29.01
|
0.00
|
22.50
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,038.20
|
84.13
|
0.00
|
65.25
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
88.74
|
7.65
|
0.00
|
4.64
|
100g
|
313.00
|
26.98
|
0.00
|
16.37
|
1 lb
|
1,419.77
|
122.38
|
0.00
|
74.25
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
306.00
|
25.10
|
0.00
|
18.68
|
100g
|
360.00
|
29.53
|
0.00
|
21.98
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
968.40
|
79.44
|
0.00
|
59.13
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
319.60
|
26.55
|
0.00
|
18.84
|
100g
|
376.00
|
31.23
|
0.00
|
22.17
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,090.40
|
90.57
|
0.00
|
64.29
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
94.41
|
8.33
|
0.00
|
4.55
|
100g
|
333.00
|
29.37
|
0.00
|
16.06
|
1 lb
|
1,510.49
|
133.22
|
0.00
|
72.85
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
333.20
|
28.18
|
0.00
|
18.46
|
100g
|
392.00
|
33.15
|
0.00
|
21.72
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,081.92
|
91.49
|
0.00
|
59.95
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
347.65
|
29.60
|
0.00
|
18.88
|
100g
|
409.00
|
34.82
|
0.00
|
22.21
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,141.11
|
97.15
|
0.00
|
61.97
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
1 oz
|
103.19
|
9.32
|
0.00
|
4.51
|
100g
|
364.00
|
32.86
|
0.00
|
15.91
|
1 lb
|
1,651.10
|
149.05
|
0.00
|
72.17
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
274.55
|
21.38
|
0.00
|
19.12
|
100g
|
323.00
|
25.15
|
0.00
|
22.49
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
855.95
|
66.65
|
0.00
|
59.60
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
285.60
|
22.50
|
0.00
|
19.43
|
100g
|
336.00
|
26.47
|
0.00
|
22.86
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
974.40
|
76.76
|
0.00
|
66.29
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw |
1 oz
|
84.20
|
7.10
|
0.00
|
4.69
|
100g
|
297.00
|
25.06
|
0.00
|
16.55
|
1 lb
|
1,347.19
|
113.67
|
0.00
|
75.07
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
3 oz
|
286.45
|
22.74
|
0.00
|
19.06
|
100g
|
337.00
|
26.75
|
0.00
|
22.42
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
899.79
|
71.42
|
0.00
|
59.86
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted |
3 oz
|
298.35
|
23.89
|
0.00
|
19.35
|
100g
|
351.00
|
28.11
|
0.00
|
22.77
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,014.39
|
81.24
|
0.00
|
65.81
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
86.75
|
7.40
|
0.00
|
4.69
|
100g
|
306.00
|
26.10
|
0.00
|
16.53
|
1 lb
|
1,388.02
|
118.39
|
0.00
|
74.98
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
299.20
|
24.22
|
0.00
|
18.92
|
100g
|
352.00
|
28.50
|
0.00
|
22.26
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
939.84
|
76.10
|
0.00
|
59.43
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
3 oz
|
310.25
|
25.32
|
0.00
|
19.21
|
100g
|
365.00
|
29.79
|
0.00
|
22.60
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,054.85
|
86.09
|
0.00
|
65.31
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
91.29
|
7.92
|
0.00
|
4.63
|
100g
|
322.00
|
27.93
|
0.00
|
16.34
|
1 lb
|
1,460.59
|
126.69
|
0.00
|
74.12
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled |
3 oz
|
328.10
|
27.52
|
0.00
|
18.66
|
100g
|
386.00
|
32.38
|
0.00
|
21.95
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,057.64
|
88.72
|
0.00
|
60.14
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted |
3 oz
|
340.00
|
28.65
|
0.00
|
19.18
|
100g
|
400.00
|
33.70
|
0.00
|
22.57
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
1,112.00
|
93.69
|
0.00
|
62.74
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw |
1 oz
|
100.64
|
8.98
|
0.00
|
4.58
|
100g
|
355.00
|
31.66
|
0.00
|
16.15
|
1 lb
|
1,610.28
|
143.61
|
0.00
|
73.26
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
267.75
|
20.57
|
0.00
|
19.32
|
100g
|
315.00
|
24.20
|
0.00
|
22.73
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
831.60
|
63.89
|
0.00
|
60.01
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted |
3 oz
|
280.50
|
21.79
|
0.00
|
19.64
|
100g
|
330.00
|
25.63
|
0.00
|
23.10
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
953.70
|
74.07
|
0.00
|
66.76
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
81.65
|
6.79
|
0.00
|
4.75
|
100g
|
288.00
|
23.95
|
0.00
|
16.75
|
1 lb
|
1,306.37
|
108.64
|
0.00
|
75.98
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled |
3 oz
|
238.00
|
15.90
|
0.00
|
22.13
|
100g
|
280.00
|
18.70
|
0.00
|
26.03
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
562.80
|
37.59
|
0.00
|
52.32
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted |
3 oz
|
248.20
|
16.54
|
0.00
|
23.13
|
100g
|
292.00
|
19.46
|
0.00
|
27.21
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
537.28
|
35.81
|
0.00
|
50.07
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz
|
189.55
|
10.39
|
0.00
|
22.39
|
100g
|
223.00
|
12.22
|
0.00
|
26.34
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
439.31
|
24.07
|
0.00
|
51.89
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
3 oz
|
194.65
|
10.62
|
0.00
|
23.16
|
100g
|
229.00
|
12.50
|
0.00
|
27.25
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
471.74
|
25.75
|
0.00
|
56.14
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
45.36
|
2.36
|
0.00
|
5.62
|
100g
|
160.00
|
8.34
|
0.00
|
19.83
|
1 lb
|
725.76
|
37.83
|
0.00
|
89.95
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
3 oz
|
201.45
|
11.74
|
0.00
|
22.39
|
100g
|
237.00
|
13.81
|
0.00
|
26.34
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
459.78
|
26.79
|
0.00
|
51.10
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
3 oz
|
206.55
|
11.93
|
0.00
|
23.16
|
100g
|
243.00
|
14.03
|
0.00
|
27.25
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
493.29
|
28.48
|
0.00
|
55.32
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
48.20
|
2.67
|
0.00
|
5.62
|
100g
|
170.00
|
9.43
|
0.00
|
19.83
|
1 lb
|
771.12
|
42.77
|
0.00
|
89.95
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
3 oz
|
238.00
|
15.90
|
0.00
|
22.13
|
100g
|
280.00
|
18.70
|
0.00
|
26.03
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
551.60
|
36.84
|
0.00
|
51.28
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
3 oz
|
248.20
|
16.54
|
0.00
|
23.13
|
100g
|
292.00
|
19.46
|
0.00
|
27.21
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
575.24
|
38.34
|
0.00
|
53.60
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw |
1 oz
|
58.40
|
3.81
|
0.00
|
5.62
|
100g
|
206.00
|
13.45
|
0.00
|
19.83
|
1 lb
|
934.42
|
61.01
|
0.00
|
89.95
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
3 oz
|
175.10
|
8.86
|
0.00
|
22.38
|
100g
|
206.00
|
10.42
|
0.00
|
26.33
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
414.06
|
20.94
|
0.00
|
52.92
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
3 oz
|
181.05
|
9.12
|
0.00
|
23.16
|
100g
|
213.00
|
10.73
|
0.00
|
27.25
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
453.69
|
22.85
|
0.00
|
58.04
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw |
1 oz
|
41.96
|
1.99
|
0.00
|
5.62
|
100g
|
148.00
|
7.03
|
0.00
|
19.83
|
1 lb
|
671.33
|
31.89
|
0.00
|
89.95
|