Number of displayed food(s) - 35

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
100g	164.00	4.67	0.00	28.45
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 oz	143.65	4.53	0.00	24.05
100g	169.00	5.33	0.00	28.29
1 roast (yield from 572 g raw meat)	784.16	24.73	0.00	131.27
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 oz	181.05	7.52	0.00	26.49
100g	213.00	8.85	0.00	31.17
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	587.88	24.43	0.00	86.03
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100g	187.00	7.72	0.00	27.42
1 roast (yield from 600 g raw meat)	914.43	37.75	0.00	134.08
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100g	230.00	10.00	0.00	32.73
1 steak (yield from 299 g raw meat)	439.30	19.10	0.00	62.51

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g	199.00	9.37	0.00	26.76
1 roast (yield from 627 g raw meat)	1,024.85	48.26	0.00	137.81
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100g	217.00	7.72	0.00	34.39
1 steak (yield from 281 g raw meat)	388.43	13.82	0.00	61.56
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g	175.00	6.06	0.00	28.08
1 roast (yield from 572 g raw meat)	812.00	28.12	0.00	130.29
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
3 oz	252.45	16.24	0.00	24.85
100g	297.00	19.11	0.00	29.24
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	852.39	54.85	0.00	83.92
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	63.79	4.36	0.00	5.71
100g	225.00	15.38	0.00	20.13
1 lb	1,020.60	69.76	0.00	91.31
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	233.75	14.36	0.00	24.36
100g	275.00	16.90	0.00	28.66
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	775.50	47.66	0.00	80.82
Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	241.40	15.24	0.00	24.36
100g	284.00	17.93	0.00	28.66
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	800.88	50.56	0.00	80.82
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz	185.30	9.89	0.00	22.45
100g	218.00	11.64	0.00	26.41
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	736.84	39.34	0.00	89.27
1 roast (yield frm 1 raw roast weighing 776g)	1,377.76	73.56	0.00	166.91
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	54.43	3.27	0.00	5.87
100g	192.00	11.54	0.00	20.70
1 lb	870.91	52.35	0.00	93.90
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz (1 serving)	215.90	10.68	0.00	27.92
100g	254.00	12.56	0.00	32.85
1 steak (yield from 341 g raw meat)	576.58	28.51	0.00	74.57
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	189.55	10.57	0.00	22.14
100g	223.00	12.44	0.00	26.05
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	753.74	42.05	0.00	88.05
1 roast (yield from raw roast weighing 766g)	1,398.21	78.00	0.00	163.33
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	56.13	3.44	0.00	5.87
100g	198.00	12.15	0.00	20.71
1 lb	898.13	55.11	0.00	93.94
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3 oz	204.00	9.51	0.00	27.77
100g	240.00	11.19	0.00	32.67
1 steak (yield from raw steak weighing 340g)	542.40	25.29	0.00	73.83
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz	180.20	9.22	0.00	22.75
100g	212.00	10.85	0.00	26.77
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	716.56	36.67	0.00	90.48
1 roast (yield from 1 raw roast weighing 786g)	1,348.32	69.01	0.00	170.26
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	53.01	3.10	0.00	5.86
100g	187.00	10.93	0.00	20.68
1 lb	848.23	49.58	0.00	93.80
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 oz	172.55	6.46	0.00	26.85
100g	203.00	7.60	0.00	31.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	542.01	20.29	0.00	84.35
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz	150.45	5.51	0.00	23.60
100g	177.00	6.48	0.00	27.76
1 roast (yield from 600 g raw meat)	865.53	31.69	0.00	135.75
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz	189.55	7.68	0.00	28.12
100g	223.00	9.03	0.00	33.08
1 steak (yield from 299 g raw meat)	425.93	17.25	0.00	63.18
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3 oz	157.25	6.49	0.00	23.15
100g	185.00	7.63	0.00	27.23
1 roast (yield from 627 g raw meat)	952.75	39.29	0.00	140.23
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
3 oz	175.10	5.36	0.00	29.69
100g	206.00	6.30	0.00	34.93
1 steak (yield from 281 g raw meat)	368.74	11.28	0.00	62.52
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
3 oz	211.65	10.75	0.00	26.85
100g	249.00	12.65	0.00	31.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	622.50	31.62	0.00	78.98
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
1 oz	45.08	2.07	0.00	6.20
100g	159.00	7.30	0.00	21.87
1 lb	721.22	33.11	0.00	99.20
Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 oz	177.65	6.97	0.00	26.85
100g	209.00	8.20	0.00	31.59
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	509.96	20.01	0.00	77.08
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
100g	128.00	4.31	0.00	22.19
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
1 oz	64.64	2.56	0.00	9.70
100g	228.00	9.02	0.00	34.22
1 lb	1,034.21	40.91	0.00	155.22
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 oz	50.75	1.92	0.00	7.81
100g	179.00	6.77	0.00	27.56
1 lb	811.94	30.71	0.00	125.01
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
100g	140.00	4.96	0.00	22.22
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
1 oz	58.12	1.82	0.00	9.77
100g	205.00	6.43	0.00	34.46
1 lb	929.88	29.17	0.00	156.31
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
1 oz	36.29	1.04	0.00	6.29
100g	128.00	3.66	0.00	22.18
1 lb	580.61	16.60	0.00	100.61
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
100g	163.00	5.70	0.00	27.92