Number of displayed food(s) - 37

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 oz	162.35	6.66	0.00	23.94
100g	191.00	7.83	0.00	28.17
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	630.30	25.84	0.00	92.96
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
100g	151.00	7.01	0.00	20.48
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
100g	196.00	8.90	0.00	27.01
1 roast (yield from 1405 g raw meat)	2,230.48	101.28	0.00	307.37
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
100g	156.00	7.73	0.00	20.16
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100g	181.00	7.53	0.00	26.57
1 roast (yield from 1388 g raw meat)	2,065.21	85.92	0.00	303.16
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
100g	145.00	6.28	0.00	20.80

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
3 oz	241.40	16.34	0.00	22.07
100g	284.00	19.22	0.00	25.96
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	931.52	63.04	0.00	85.15
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
1 oz	63.22	4.55	0.00	5.43
100g	223.00	16.06	0.00	19.14
1 lb	1,011.53	72.85	0.00	86.82
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	198.90	11.25	0.00	22.87
100g	234.00	13.24	0.00	26.91
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	755.82	42.77	0.00	86.92
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
1 oz	56.98	3.74	0.00	5.47
100g	201.00	13.19	0.00	19.31
1 lb	911.74	59.83	0.00	87.59
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	209.95	12.63	0.00	22.56
100g	247.00	14.86	0.00	26.54
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	790.40	47.55	0.00	84.93
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	60.10	4.07	0.00	5.44
100g	212.00	14.37	0.00	19.18
1 lb	961.63	65.18	0.00	87.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	232.90	15.22	0.00	22.41
100g	274.00	17.90	0.00	26.36
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	895.98	58.53	0.00	86.20
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
1 oz	60.67	4.13	0.00	5.51
100g	214.00	14.57	0.00	19.44
1 lb	970.70	66.09	0.00	88.18
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
3 oz	191.25	10.33	0.00	23.03
100g	225.00	12.15	0.00	27.09
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	726.75	39.24	0.00	87.50
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
1 oz	52.73	3.21	0.00	5.55
100g	186.00	11.32	0.00	19.56
1 lb	843.70	51.35	0.00	88.72
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3 oz	186.15	9.64	0.00	23.33
100g	219.00	11.34	0.00	27.45
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	713.94	36.97	0.00	89.49
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz	53.58	3.31	0.00	5.56
100g	189.00	11.67	0.00	19.60
1 lb	857.30	52.94	0.00	88.91
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	193.80	10.49	0.00	23.18
100g	228.00	12.34	0.00	27.27
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	741.00	40.10	0.00	88.63
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	56.42	3.64	0.00	5.52
100g	199.00	12.83	0.00	19.48
1 lb	902.66	58.20	0.00	88.36
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 oz	178.50	8.70	0.00	23.49
100g	210.00	10.24	0.00	27.63
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	686.70	33.48	0.00	90.35
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
1 oz	50.46	2.95	0.00	5.60
100g	178.00	10.39	0.00	19.74
1 lb	807.41	47.13	0.00	89.54
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 oz	149.60	5.02	0.00	24.40
100g	176.00	5.90	0.00	28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	563.20	18.88	0.00	91.87
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
100g	126.00	3.95	0.00	21.07
1 roast	1,624.14	50.92	0.00	271.59
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100g	176.00	6.42	0.00	27.68
1 roast (yield from 1405 g raw meat)	2,002.88	73.06	0.00	315.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
100g	130.00	4.55	0.00	20.76
1 roast	1,809.60	63.34	0.00	288.98
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
100g	149.00	4.38	0.00	27.37
1 roast (yield from 1388 g raw meat)	1,700.09	49.98	0.00	312.29
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw
100g	122.00	3.35	0.00	21.38
1 roast	1,448.14	39.76	0.00	253.78
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
3 oz	181.05	8.55	0.00	24.40
100g	213.00	10.06	0.00	28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	592.14	27.97	0.00	79.81
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 oz	157.25	5.86	0.00	24.40
100g	185.00	6.90	0.00	28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	536.50	20.01	0.00	83.26
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz	35.15	1.08	0.00	5.98
100g	124.00	3.80	0.00	21.11
1 lb	562.46	17.24	0.00	95.75
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	159.80	6.20	0.00	24.40
100g	188.00	7.30	0.00	28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	530.16	20.59	0.00	80.96
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	36.86	1.25	0.00	5.98
100g	130.00	4.40	0.00	21.11
1 lb	589.68	19.96	0.00	95.75
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
3 oz	181.05	8.55	0.00	24.40
100g	213.00	10.06	0.00	28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	609.18	28.77	0.00	82.11
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw
1 oz	41.39	1.75	0.00	5.98
100g	146.00	6.16	0.00	21.11
1 lb	662.26	27.94	0.00	95.75
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
3 oz	153.00	5.44	0.00	24.40
100g	180.00	6.40	0.00	28.71
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	527.40	18.75	0.00	84.12
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw
1 oz	33.74	0.91	0.00	5.98
100g	119.00	3.20	0.00	21.11
1 lb	539.78	14.52	0.00	95.75