Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
1 oz
|
67.47
|
4.91
|
0.00
|
5.45
|
100g
|
238.00
|
17.31
|
0.00
|
19.21
|
1 lb
|
1,079.57
|
78.52
|
0.00
|
87.14
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled |
3 oz ( 1serving )
|
290.70
|
23.43
|
0.00
|
18.56
|
100g
|
342.00
|
27.56
|
0.00
|
21.84
|
1 lb
|
1,551.31
|
125.01
|
0.00
|
99.07
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
70.88
|
5.41
|
0.00
|
5.15
|
100g
|
250.00
|
19.07
|
0.00
|
18.17
|
1 lb
|
1,134.00
|
86.50
|
0.00
|
82.42
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled |
3 oz ( 1 serving )
|
264.35
|
19.83
|
0.00
|
19.95
|
100g
|
311.00
|
23.33
|
0.00
|
23.47
|
1 lb
|
1,410.70
|
105.82
|
0.00
|
106.46
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
62.94
|
4.18
|
0.00
|
5.88
|
100g
|
222.00
|
14.75
|
0.00
|
20.73
|
1 lb
|
1,006.99
|
66.91
|
0.00
|
94.03
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled |
3 oz
|
252.45
|
18.56
|
0.00
|
19.98
|
100g
|
297.00
|
21.83
|
0.00
|
23.51
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
849.42
|
62.43
|
0.00
|
67.24
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
1 oz
|
70.02
|
5.25
|
0.00
|
5.33
|
100g
|
247.00
|
18.51
|
0.00
|
18.80
|
1 lb
|
1,120.39
|
83.96
|
0.00
|
85.28
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
3 oz
|
254.15
|
18.79
|
0.00
|
19.78
|
100g
|
299.00
|
22.11
|
0.00
|
23.27
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
762.45
|
56.38
|
0.00
|
59.34
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
73.14
|
5.69
|
0.00
|
5.10
|
100g
|
258.00
|
20.08
|
0.00
|
17.98
|
1 lb
|
1,170.29
|
91.08
|
0.00
|
81.56
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled |
3 oz
|
249.90
|
18.00
|
0.00
|
20.44
|
100g
|
294.00
|
21.18
|
0.00
|
24.05
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
846.72
|
61.00
|
0.00
|
69.26
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw |
1 oz
|
62.94
|
4.20
|
0.00
|
5.87
|
100g
|
222.00
|
14.82
|
0.00
|
20.72
|
1 lb
|
1,006.99
|
67.22
|
0.00
|
93.99
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
178.50
|
9.15
|
0.00
|
22.53
|
100g
|
210.00
|
10.76
|
0.00
|
26.51
|
1 lb
|
952.56
|
48.81
|
0.00
|
120.25
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
3 oz ( 1 serving )
|
180.20
|
9.50
|
0.00
|
22.16
|
100g
|
212.00
|
11.18
|
0.00
|
26.07
|
1 lb
|
961.63
|
50.71
|
0.00
|
118.25
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled |
1 serving
|
190.40
|
10.88
|
0.00
|
21.68
|
3 oz
|
190.40
|
10.88
|
0.00
|
21.68
|
100g
|
224.00
|
12.80
|
0.00
|
25.51
|
1 piece, cooked, excluding refuse
|
595.84
|
34.05
|
0.00
|
67.86
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled |
1 serving
|
164.90
|
7.49
|
0.00
|
22.86
|
3 oz
|
164.90
|
7.49
|
0.00
|
22.86
|
100g
|
194.00
|
8.81
|
0.00
|
26.89
|
1 piece, cooked, excluding refuse
|
496.64
|
22.55
|
0.00
|
68.84
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw |
1 oz
|
44.23
|
2.03
|
0.00
|
6.03
|
100g
|
156.00
|
7.16
|
0.00
|
21.28
|
1 lb
|
707.62
|
32.48
|
0.00
|
96.53
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled |
1 serving
|
182.75
|
9.80
|
0.00
|
22.13
|
3 oz
|
182.75
|
9.80
|
0.00
|
22.13
|
100g
|
215.00
|
11.53
|
0.00
|
26.04
|
1 piece, cooked, excluding refuse
|
442.90
|
23.75
|
0.00
|
53.64
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
1 oz
|
45.36
|
2.32
|
0.00
|
5.75
|
100g
|
160.00
|
8.17
|
0.00
|
20.27
|
1 lb
|
725.76
|
37.06
|
0.00
|
91.94
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled |
1 serving
|
172.55
|
8.20
|
0.00
|
23.12
|
3 oz
|
172.55
|
8.20
|
0.00
|
23.12
|
100g
|
203.00
|
9.65
|
0.00
|
27.20
|
1 piece, cooked, excluding refuse
|
444.57
|
21.13
|
0.00
|
59.57
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw |
1 oz
|
42.24
|
1.62
|
0.00
|
6.45
|
100g
|
149.00
|
5.70
|
0.00
|
22.75
|
1 lb
|
675.86
|
25.86
|
0.00
|
103.19
|