|
Cereals, oats, instant, fortified, plain, dry |
| 1 packet
|
103.32
|
1.71
|
17.92
|
4.34
|
|
100g
|
369.00
|
6.10
|
64.00
|
15.50
|
|
Cereals, oats, instant, fortified, plain, prepared with water |
| 100g
|
55.00
|
0.91
|
9.59
|
2.32
|
|
1 oz, dry, yields
|
97.35
|
1.61
|
16.97
|
4.11
|
|
1 packet, dry, yields
|
97.35
|
1.61
|
16.97
|
4.11
|
|
1 cup, cooked
|
128.70
|
2.13
|
22.44
|
5.43
|
|
1 cup, dry, yields
|
275.55
|
4.56
|
48.05
|
11.62
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry |
| 1 packet
|
170.20
|
2.15
|
35.41
|
3.95
|
|
100g
|
370.00
|
4.67
|
76.97
|
8.59
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water |
| 1 tbsp
|
16.05
|
0.20
|
3.23
|
0.36
|
|
100g
|
107.00
|
1.31
|
21.52
|
2.40
|
|
1 packet, prepared
|
172.27
|
2.11
|
34.65
|
3.86
|
|
1 cup
|
256.80
|
3.14
|
51.65
|
5.76
|
|
Cereals, oats, instant, fortified, with raisins and spice, dry |
| 1 packet
|
154.80
|
1.84
|
32.81
|
3.34
|
|
100g
|
360.00
|
4.27
|
76.31
|
7.76
|
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water |
| 1 tbsp
|
15.00
|
0.17
|
3.05
|
0.31
|
|
100g
|
100.00
|
1.14
|
20.32
|
2.07
|
|
1 packet, prepared
|
158.00
|
1.80
|
32.11
|
3.27
|
|
1 cup
|
240.00
|
2.74
|
48.77
|
4.97
|