Cereals, whole wheat hot natural cereal, cooked with water, with salt |
100g
|
66.00
|
0.36
|
13.62
|
2.03
|
0.75 cup
|
120.12
|
0.66
|
24.79
|
3.69
|
1 cup
|
159.72
|
0.87
|
32.96
|
4.91
|
Cereals, whole wheat hot natural cereal, cooked with water, without salt |
100g
|
66.00
|
0.36
|
13.62
|
2.03
|
0.75 cup
|
120.12
|
0.66
|
24.79
|
3.69
|
1 cup
|
159.72
|
0.87
|
32.96
|
4.91
|
Cereals, whole wheat hot natural cereal, dry |
0.333 cup
|
106.02
|
0.62
|
23.31
|
3.47
|
1 cup
|
321.48
|
1.88
|
70.69
|
10.53
|
100g
|
342.00
|
2.00
|
75.20
|
11.20
|