|
Cereals, oats, regular and quick and instant, not fortified, dry |
| 0.333 cup
|
103.68
|
1.70
|
18.09
|
4.32
|
|
1 cup
|
311.04
|
5.10
|
54.27
|
12.96
|
|
100g
|
384.00
|
6.30
|
67.00
|
16.00
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt |
| 100g
|
62.00
|
1.00
|
10.80
|
2.60
|
|
0.75 cup
|
108.50
|
1.75
|
18.90
|
4.55
|
|
1 cup
|
145.08
|
2.34
|
25.27
|
6.08
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt |
| 1 tbsp
|
9.20
|
0.15
|
1.58
|
0.38
|
|
100g
|
63.00
|
1.00
|
10.80
|
2.60
|
|
0.75 cup
|
110.25
|
1.75
|
18.90
|
4.55
|
|
1 cup
|
147.42
|
2.34
|
25.27
|
6.08
|