|
Buckwheat |
| 100g
|
343.00
|
3.40
|
71.50
|
13.25
|
|
1 cup
|
583.10
|
5.78
|
121.55
|
22.52
|
|
Buckwheat flour, whole-groat |
| 100g
|
335.00
|
3.10
|
70.59
|
12.62
|
|
1 cup
|
402.00
|
3.72
|
84.71
|
15.14
|
|
Buckwheat groats, roasted, cooked |
| 100g
|
92.00
|
0.62
|
19.94
|
3.38
|
|
1 cup
|
154.56
|
1.04
|
33.50
|
5.68
|
|
Buckwheat groats, roasted, dry |
| 100g
|
346.00
|
2.71
|
74.95
|
11.73
|
|
1 cup
|
567.44
|
4.44
|
122.92
|
19.24
|