Calories in Hard Red Spring Wheat - Calorie Charts

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Cereal Grains and Pasta

Hard Red Spring Wheat

Number of displayed food(s) - 1

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Wheat, hard red spring
100g	329.00	1.92	68.03	15.40
1 cup	631.68	3.69	130.62	29.57

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