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Finfish and Shellfish
Lobster - Spiny Lobster
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Crustaceans, spiny lobster, mixed species, cooked, moist heat
3 oz
121.55
1.65
2.65
22.45
100g
143.00
1.94
3.12
26.41
1 lobster
233.09
3.16
5.09
43.05
Crustaceans, spiny lobster, mixed species, raw
3 oz
95.20
1.28
2.07
17.51
100g
112.00
1.51
2.43
20.60
1 lobster
234.08
3.16
5.08
43.05