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Finfish and Shellfish
Flounder and Sole
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Fish, flatfish (flounder and sole species), cooked, dry heat
3 oz
99.45
1.30
0.00
20.54
100g
117.00
1.53
0.00
24.16
1 fillet
148.59
1.94
0.00
30.68
Fish, flatfish (flounder and sole species), raw
1 oz, boneless
25.80
0.34
0.00
5.34
3 oz
77.35
1.01
0.00
16.01
100g
91.00
1.19
0.00
18.84
1 fillet
148.33
1.94
0.00
30.71