|
Fish, herring, Atlantic, cooked, dry heat |
| 3 oz
|
172.55
|
9.85
|
0.00
|
19.58
|
|
100g
|
203.00
|
11.59
|
0.00
|
23.03
|
|
1 fillet
|
290.29
|
16.57
|
0.00
|
32.93
|
|
Fish, herring, Atlantic, kippered |
| 1 cubic inch, boneless
|
36.89
|
2.10
|
0.00
|
4.18
|
|
1 fillet, small (2-3/8" x 1-3/8" x 1/4")
|
43.40
|
2.47
|
0.00
|
4.92
|
|
1 oz, boneless
|
61.52
|
3.51
|
0.00
|
6.97
|
|
1 fillet, medium (5" x 1-3/4" x 1/4")
|
86.80
|
4.95
|
0.00
|
9.83
|
|
1 fillet, large (7" x 2-1/4" x 1/4")
|
141.05
|
8.04
|
0.00
|
15.98
|
|
100g
|
217.00
|
12.37
|
0.00
|
24.58
|
|
Fish, herring, Atlantic, pickled |
| 1 piece (1-3/4" x 7/8" x 1/2")
|
39.30
|
2.70
|
1.45
|
2.13
|
|
1 cubic inch
|
52.40
|
3.60
|
1.93
|
2.84
|
|
1 oz, boneless
|
74.28
|
5.10
|
2.73
|
4.02
|
|
100g
|
262.00
|
18.00
|
9.64
|
14.19
|
|
1 cup
|
366.80
|
25.20
|
13.50
|
19.87
|
|
Fish, herring, Atlantic, raw |
| 1 oz, boneless
|
44.79
|
2.56
|
0.00
|
5.09
|
|
3 oz
|
134.30
|
7.68
|
0.00
|
15.27
|
|
100g
|
158.00
|
9.04
|
0.00
|
17.96
|
|
1 fillet
|
290.72
|
16.63
|
0.00
|
33.05
|