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Finfish and Shellfish
Herring - Pacific Herring
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Fish, herring, Pacific, cooked, dry heat
3 oz
212.50
15.12
0.00
17.86
100g
250.00
17.79
0.00
21.01
1 fillet
360.00
25.62
0.00
30.25
Fish, herring, Pacific, raw
3 oz
165.75
11.80
0.00
13.93
100g
195.00
13.88
0.00
16.39
1 fillet
358.80
25.54
0.00
30.16