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Finfish and Shellfish
Mackerel - Spanish Mackerel
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Fish, mackerel, spanish, cooked, dry heat
3 oz
134.30
5.37
0.00
20.05
100g
158.00
6.32
0.00
23.59
1 fillet
230.68
9.23
0.00
34.44
Fish, mackerel, spanish, raw
3 oz
118.15
5.36
0.00
16.40
100g
139.00
6.30
0.00
19.29
1 fillet
259.93
11.78
0.00
36.07