Calorie Charts >> Finfish and Shellfish >> Pollock - Atlantic Pollock

Number of displayed food(s) - 2

Serving SizeCaloriesFat (g)Carbohydrates (g)Protein (g)
Fish, pollock, Atlantic, cooked, dry heat
3 oz 100.30 1.07 0.00 21.18
100g 118.00 1.26 0.00 24.92
0.5 fillet 178.18 1.90 0.00 37.63
Fish, pollock, Atlantic, raw
3 oz 78.20 0.83 0.00 16.52
100g 92.00 0.98 0.00 19.44
0.5 fillet 177.56 1.89 0.00 37.52