Calorie
-Charts.net
Calorie Charts Home
Search
Webmasters
Calorie Charts
Finfish and Shellfish
Florida Pompano
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Fish, pompano, florida, cooked, dry heat
3 oz
179.35
10.32
0.00
20.14
1 fillet
185.68
10.68
0.00
20.85
100g
211.00
12.14
0.00
23.69
Fish, pompano, florida, raw
1 oz, boneless
46.49
2.68
0.00
5.24
3 oz
139.40
8.05
0.00
15.71
100g
164.00
9.47
0.00
18.48
1 fillet
183.68
10.61
0.00
20.70