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Finfish and Shellfish
Ocean Pout
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Fish, pout, ocean, cooked, dry heat
3 oz
86.70
0.99
0.00
18.13
100g
102.00
1.17
0.00
21.33
0.5 fillet
139.74
1.60
0.00
29.22
Fish, pout, ocean, raw
3 oz
67.15
0.77
0.00
14.14
100g
79.00
0.91
0.00
16.64
0.5 fillet
139.04
1.60
0.00
29.29