Number of displayed food(s) - 2

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Fish, spot, cooked, dry heat
1 fillet	79.00	3.14	0.00	11.86
3 oz	134.30	5.34	0.00	20.17
100g	158.00	6.28	0.00	23.73
Fish, spot, raw
1 fillet	78.72	3.14	0.00	11.85
3 oz	104.55	4.16	0.00	15.73
100g	123.00	4.90	0.00	18.51