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Finfish and Shellfish
Whiting
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Fish, whiting, mixed species, cooked, dry heat
1 fillet
83.52
1.22
0.00
16.91
3 oz
98.60
1.44
0.00
19.96
100g
116.00
1.69
0.00
23.48
Fish, whiting, mixed species, raw
3 oz
76.50
1.11
0.00
15.56
1 fillet
82.80
1.21
0.00
16.85
100g
90.00
1.31
0.00
18.31