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Fruit
Dates
Number of displayed food(s) - 2
Serving Size
Calories
Fat (g)
Carbohydrates (g)
Protein (g)
Dates, deglet noor
1 date
23.41
0.03
6.23
0.20
100g
282.00
0.39
75.03
2.45
1 cup, pitted, chopped
501.96
0.69
133.55
4.36
Dates, medjool
1 date, pitted
66.48
0.04
17.69
0.43
100g
277.00
0.15
73.73
1.78