Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted |
3 oz
|
196.35
|
11.64
|
0.00
|
21.46
|
100g
|
231.00
|
13.69
|
0.00
|
25.25
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
639.87
|
37.92
|
0.00
|
69.94
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw |
1 oz
|
56.98
|
3.82
|
0.00
|
5.27
|
3 oz
|
170.85
|
11.46
|
0.00
|
15.80
|
100g
|
201.00
|
13.48
|
0.00
|
18.59
|
1 lb
|
911.74
|
61.15
|
0.00
|
84.32
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted |
3 oz
|
154.70
|
6.18
|
0.00
|
23.10
|
100g
|
182.00
|
7.27
|
0.00
|
27.18
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
447.72
|
17.88
|
0.00
|
66.86
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw |
1 oz
|
37.71
|
1.45
|
0.00
|
5.80
|
3 oz
|
113.05
|
4.34
|
0.00
|
17.38
|
100g
|
133.00
|
5.10
|
0.00
|
20.45
|
1 lb
|
603.29
|
23.13
|
0.00
|
92.76
|