|
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled |
| 3 oz
|
196.35
|
12.22
|
0.00
|
20.26
|
|
100g
|
231.00
|
14.38
|
0.00
|
23.83
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
538.23
|
33.51
|
0.00
|
55.52
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
| 3 oz
|
247.35
|
18.73
|
0.00
|
18.45
|
|
100g
|
291.00
|
22.03
|
0.00
|
21.71
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
794.43
|
60.14
|
0.00
|
59.27
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
74.28
|
6.03
|
0.00
|
4.67
|
|
3 oz
|
222.70
|
18.09
|
0.00
|
14.01
|
|
100g
|
262.00
|
21.28
|
0.00
|
16.48
|
|
1 lb
|
1,188.43
|
96.53
|
0.00
|
74.75
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw |
| 1 oz
|
46.49
|
2.58
|
0.00
|
5.41
|
|
3 oz
|
139.40
|
7.73
|
0.00
|
16.24
|
|
100g
|
164.00
|
9.09
|
0.00
|
19.10
|
|
1 lb
|
743.90
|
41.23
|
0.00
|
86.64
|