Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked |
3 oz
|
498.10
|
50.30
|
0.00
|
10.34
|
100g
|
586.00
|
59.18
|
0.00
|
12.16
|
1 unit, cooked (yield from 1 lb raw meat)
|
1,675.96
|
169.25
|
0.00
|
34.78
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
188.53
|
20.02
|
0.00
|
1.89
|
100g
|
665.00
|
70.61
|
0.00
|
6.65
|
1 lb
|
3,016.44
|
320.29
|
0.00
|
30.16
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked |
3 oz
|
249.90
|
17.80
|
0.00
|
20.84
|
100g
|
294.00
|
20.94
|
0.00
|
24.52
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
711.48
|
50.67
|
0.00
|
59.34
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
1 oz
|
75.69
|
6.12
|
0.00
|
4.79
|
100g
|
267.00
|
21.59
|
0.00
|
16.88
|
1 lb
|
1,211.11
|
97.93
|
0.00
|
76.57
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked |
3 oz
|
230.35
|
15.31
|
0.00
|
21.68
|
100g
|
271.00
|
18.01
|
0.00
|
25.51
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
677.50
|
45.03
|
0.00
|
63.78
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw |
1 oz
|
68.89
|
5.29
|
0.00
|
4.97
|
100g
|
243.00
|
18.66
|
0.00
|
17.54
|
1 lb
|
1,102.25
|
84.64
|
0.00
|
79.56
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
3 oz
|
175.10
|
8.09
|
0.00
|
23.99
|
100g
|
206.00
|
9.52
|
0.00
|
28.22
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
385.22
|
17.80
|
0.00
|
52.77
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw |
1 oz
|
37.99
|
1.49
|
0.00
|
5.75
|
100g
|
134.00
|
5.25
|
0.00
|
20.29
|
1 lb
|
607.82
|
23.81
|
0.00
|
92.04
|