|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
242.20
|
16.80
|
0.00
|
21.27
|
|
3 oz
|
294.10
|
20.40
|
0.00
|
25.83
|
|
100g
|
346.00
|
24.00
|
0.00
|
30.39
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
| 3 oz
|
238.85
|
16.62
|
0.00
|
20.77
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
261.33
|
18.18
|
0.00
|
22.73
|
|
100g
|
281.00
|
19.55
|
0.00
|
24.44
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
237.15
|
17.20
|
0.00
|
19.15
|
|
100g
|
279.00
|
20.24
|
0.00
|
22.53
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
797.94
|
57.89
|
0.00
|
64.44
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
73.71
|
5.93
|
0.00
|
4.76
|
|
100g
|
260.00
|
20.90
|
0.00
|
16.79
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
345.80
|
27.80
|
0.00
|
22.33
|
|
|
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
151.65
|
10.19
|
0.00
|
14.00
|
|
3 oz
|
286.45
|
19.25
|
0.00
|
26.44
|
|
100g
|
337.00
|
22.65
|
0.00
|
31.10
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
69.17
|
5.37
|
0.00
|
4.87
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
204.96
|
15.91
|
0.00
|
14.44
|
|
100g
|
244.00
|
18.94
|
0.00
|
17.19
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted |
| 3 oz
|
226.95
|
15.94
|
0.00
|
19.49
|
|
100g
|
267.00
|
18.75
|
0.00
|
22.93
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
758.28
|
53.25
|
0.00
|
65.12
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
|
158.71
|
10.65
|
0.00
|
14.70
|
|
3 oz
|
228.65
|
15.34
|
0.00
|
21.17
|
|
100g
|
269.00
|
18.05
|
0.00
|
24.91
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
153.45
|
7.74
|
0.00
|
19.55
|
|
3 oz
|
237.15
|
11.97
|
0.00
|
30.21
|
|
100g
|
279.00
|
14.08
|
0.00
|
35.54
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
148.00
|
6.67
|
0.00
|
20.51
|
|
3 oz
|
170.00
|
7.67
|
0.00
|
23.55
|
|
100g
|
200.00
|
9.02
|
0.00
|
27.71
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
163.20
|
7.87
|
0.00
|
21.64
|
|
100g
|
192.00
|
9.26
|
0.00
|
25.46
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
430.08
|
20.74
|
0.00
|
57.03
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
37.42
|
1.47
|
0.00
|
5.67
|
|
100g
|
132.00
|
5.20
|
0.00
|
19.99
|
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
|
133.32
|
5.25
|
0.00
|
20.19
|