Number of displayed food(s) - 12

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
3 oz	293.25	21.02	0.00	24.23
100g	345.00	24.73	0.00	28.51
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	721.05	51.69	0.00	59.59
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	236.30	16.95	0.00	19.62
100g	278.00	19.94	0.00	23.08
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	700.56	50.25	0.00	58.16
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	238.85	17.52	0.00	18.91
100g	281.00	20.61	0.00	22.25
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	724.98	53.17	0.00	57.40
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 oz	73.43	5.91	0.00	4.71
100g	259.00	20.86	0.00	16.63
1 lb	1,174.82	94.62	0.00	75.43

	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 oz	288.15	20.30	0.00	24.58
100g	339.00	23.88	0.00	28.92
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	701.73	49.43	0.00	59.86
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3 oz	226.95	15.72	0.00	19.96
100g	267.00	18.50	0.00	23.48
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	667.50	46.25	0.00	58.70
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3 oz	229.50	16.31	0.00	19.23
100g	270.00	19.19	0.00	22.62
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	691.20	49.13	0.00	57.91
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
1 oz	69.17	5.38	0.00	4.82
100g	244.00	18.97	0.00	17.01
1 lb	1,106.78	86.05	0.00	77.16
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
3 oz	244.80	14.14	0.00	27.50
100g	288.00	16.64	0.00	32.35
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	483.84	27.96	0.00	54.35
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
3 oz	179.35	9.62	0.00	21.66
100g	211.00	11.32	0.00	25.48
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	436.77	23.43	0.00	52.74
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
3 oz	177.65	9.83	0.00	20.92
100g	209.00	11.57	0.00	24.61
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	438.90	24.30	0.00	51.68
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
1 oz	42.81	2.16	0.00	5.47
100g	151.00	7.63	0.00	19.29
1 lb	684.94	34.61	0.00	87.50