|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
| 3 oz
|
292.40
|
20.87
|
0.00
|
24.38
|
|
100g
|
344.00
|
24.55
|
0.00
|
28.68
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
749.92
|
53.52
|
0.00
|
62.52
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
| 3 oz
|
236.30
|
16.37
|
0.00
|
20.76
|
|
100g
|
278.00
|
19.26
|
0.00
|
24.42
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
689.44
|
47.76
|
0.00
|
60.56
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
234.60
|
16.97
|
0.00
|
19.13
|
|
100g
|
276.00
|
19.97
|
0.00
|
22.51
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
742.44
|
53.72
|
0.00
|
60.55
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
74.84
|
6.08
|
0.00
|
4.70
|
|
100g
|
264.00
|
21.45
|
0.00
|
16.58
|
|
1 lb
|
1,197.50
|
97.30
|
0.00
|
75.21
|
|
|
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised |
| 3 oz
|
287.30
|
20.03
|
0.00
|
25.04
|
|
100g
|
338.00
|
23.57
|
0.00
|
29.46
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
719.94
|
50.20
|
0.00
|
62.75
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled |
| 3 oz
|
227.80
|
15.63
|
0.00
|
20.26
|
|
100g
|
268.00
|
18.39
|
0.00
|
23.84
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
648.56
|
44.50
|
0.00
|
57.69
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted |
| 3 oz
|
228.65
|
16.22
|
0.00
|
19.29
|
|
100g
|
269.00
|
19.08
|
0.00
|
22.70
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
707.47
|
50.18
|
0.00
|
59.70
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
| 1 oz
|
69.17
|
5.38
|
0.00
|
4.84
|
|
100g
|
244.00
|
18.96
|
0.00
|
17.07
|
|
1 lb
|
1,106.78
|
86.00
|
0.00
|
77.43
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
| 3 oz
|
240.55
|
13.51
|
0.00
|
27.89
|
|
100g
|
283.00
|
15.89
|
0.00
|
32.81
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
492.42
|
27.65
|
0.00
|
57.09
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
| 3 oz
|
178.50
|
8.92
|
0.00
|
23.05
|
|
100g
|
210.00
|
10.50
|
0.00
|
27.12
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
424.20
|
21.21
|
0.00
|
54.78
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
| 3 oz
|
173.40
|
9.15
|
0.00
|
21.20
|
|
100g
|
204.00
|
10.77
|
0.00
|
24.94
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
442.68
|
23.37
|
0.00
|
54.12
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw |
| 1 oz
|
40.82
|
1.92
|
0.00
|
5.54
|
|
100g
|
144.00
|
6.76
|
0.00
|
19.55
|
|
1 lb
|
653.18
|
30.66
|
0.00
|
88.68
|