|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised |
| 3 oz
|
303.45
|
22.33
|
0.00
|
23.98
|
|
100g
|
357.00
|
26.27
|
0.00
|
28.21
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
735.42
|
54.12
|
0.00
|
58.11
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw |
| 1 oz
|
77.11
|
6.30
|
0.00
|
4.72
|
|
100g
|
272.00
|
22.23
|
0.00
|
16.65
|
|
1 lb
|
1,233.79
|
100.84
|
0.00
|
75.52
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised |
| 3 oz
|
290.70
|
20.43
|
0.00
|
25.02
|
|
100g
|
342.00
|
24.03
|
0.00
|
29.43
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
796.86
|
55.99
|
0.00
|
68.57
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw |
| 1 oz
|
71.16
|
5.60
|
0.00
|
4.87
|
|
100g
|
251.00
|
19.74
|
0.00
|
17.19
|
|
1 lb
|
1,138.54
|
89.54
|
0.00
|
77.97
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised |
| 3 oz
|
242.25
|
13.18
|
0.00
|
28.95
|
|
100g
|
285.00
|
15.50
|
0.00
|
34.06
|
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
447.45
|
24.34
|
0.00
|
53.47
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw |
| 1 oz
|
38.27
|
1.54
|
0.00
|
5.74
|
|
100g
|
135.00
|
5.43
|
0.00
|
20.25
|
|
1 lb
|
612.36
|
24.63
|
0.00
|
91.85
|