|
Lamb, variety meats and by-products, heart, cooked, braised |
| 3 oz
|
157.25
|
6.72
|
1.64
|
21.22
|
|
100g
|
185.00
|
7.91
|
1.93
|
24.97
|
|
1 unit, cooked (yield from 1 lb raw meat)
|
353.35
|
15.11
|
3.69
|
47.69
|
|
Lamb, variety meats and by-products, heart, raw |
| 1 oz
|
34.59
|
1.61
|
0.06
|
4.67
|
|
100g
|
122.00
|
5.68
|
0.21
|
16.47
|
|
4 oz
|
137.86
|
6.42
|
0.24
|
18.61
|