|
Nuts, hazelnuts or filberts |
| 10 nuts
|
87.92
|
8.42
|
2.31
|
2.07
|
|
1 oz (21 whole kernels)
|
178.04
|
17.04
|
4.69
|
4.19
|
|
1 cup, ground
|
471.00
|
45.09
|
12.40
|
11.10
|
|
100g
|
628.00
|
60.12
|
16.53
|
14.80
|
|
1 cup, chopped
|
722.20
|
69.14
|
19.01
|
17.02
|
|
1 cup, whole
|
847.80
|
81.17
|
22.31
|
19.97
|
|
Nuts, hazelnuts or filberts, blanched |
| 1 oz
|
178.32
|
17.33
|
4.82
|
3.88
|
|
100g
|
629.00
|
61.14
|
17.00
|
13.70
|
|
Nuts, hazelnuts or filberts, dry roasted, without salt added |
| 1 oz
|
183.14
|
17.46
|
4.92
|
4.21
|
|
100g
|
646.00
|
61.59
|
17.37
|
14.83
|