|
Nuts, chestnuts, european, boiled and steamed |
| 1 oz
|
37.14
|
0.39
|
7.84
|
0.57
|
|
100g
|
131.00
|
1.38
|
27.66
|
1.99
|
|
Nuts, chestnuts, european, dried, peeled |
| 1 oz
|
104.61
|
1.11
|
22.23
|
1.42
|
|
100g
|
369.00
|
3.91
|
78.43
|
5.01
|
|
Nuts, chestnuts, european, dried, unpeeled |
| 1 oz
|
106.03
|
1.26
|
21.92
|
1.81
|
|
100g
|
374.00
|
4.45
|
77.31
|
6.39
|
|
Nuts, chestnuts, european, raw, peeled |
| 1 oz
|
55.57
|
0.35
|
12.52
|
0.46
|
|
100g
|
196.00
|
1.25
|
44.17
|
1.63
|
|
Nuts, chestnuts, european, raw, unpeeled |
| 1 oz
|
60.39
|
0.64
|
12.91
|
0.69
|
|
100g
|
213.00
|
2.26
|
45.54
|
2.42
|
|
1 cup
|
308.85
|
3.28
|
66.03
|
3.51
|
|
Nuts, chestnuts, european, roasted |
| 1 oz (3 kernels)
|
69.46
|
0.62
|
15.01
|
0.90
|
|
10 kernels
|
205.80
|
1.85
|
44.49
|
2.66
|
|
100g
|
245.00
|
2.20
|
52.96
|
3.17
|
|
1 cup
|
350.35
|
3.15
|
75.73
|
4.53
|