Number of displayed food(s) - 2

Serving Size	Calories	Fat (g)	Carbohydrates (g)	Protein (g)
Seeds, lotus seeds, dried
1 oz (42 medium seeds)	94.12	0.55	17.99	4.30
1 cup	106.24	0.62	20.31	4.85
100g	332.00	1.94	63.47	15.17
Seeds, lotus seeds, raw
1 oz	25.23	0.15	4.82	1.15
100g	89.00	0.52	17.01	4.07