|
Ham, smoked or cured, low sodium, lean, cooked |
| 100g
|
145.00
|
5.50
|
1.50
|
20.90
|
|
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted |
| 3 oz
|
123.25
|
4.70
|
1.27
|
17.79
|
|
100g
|
145.00
|
5.53
|
1.50
|
20.93
|
|
1 cup
|
203.00
|
7.74
|
2.10
|
29.30
|
|
Pork, cured, ham, boneless, extra lean and regular, roasted |
| 3 oz
|
140.25
|
6.51
|
0.42
|
18.67
|
|
100g
|
165.00
|
7.66
|
0.50
|
21.97
|
|
1 cup
|
231.00
|
10.72
|
0.70
|
30.76
|
|
Pork, cured, ham, boneless, extra lean and regular, unheated |
| 1 slice (6-1/4" x 4" x 1/16") (1 oz)
|
45.36
|
2.35
|
0.64
|
5.11
|
|
100g
|
162.00
|
8.39
|
2.28
|
18.26
|
|
1 cup
|
226.80
|
11.75
|
3.19
|
25.56
|
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
| 3 oz
|
151.30
|
7.67
|
0.00
|
19.23
|
|
100g
|
178.00
|
9.02
|
0.00
|
22.62
|
|
1 cup
|
249.20
|
12.63
|
0.00
|
31.67
|
|
|
| Pork, cured, ham, center slice, country-style, separable lean only, raw |
| 1 oz
|
55.28
|
2.36
|
0.09
|
7.88
|
|
100g
|
195.00
|
8.32
|
0.30
|
27.80
|
|
4 oz
|
220.35
|
9.40
|
0.34
|
31.41
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated |
| 1 oz
|
57.55
|
3.66
|
0.01
|
5.72
|
|
100g
|
203.00
|
12.90
|
0.05
|
20.17
|
|
4 oz
|
229.39
|
14.58
|
0.06
|
22.79
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted |
| 3 oz
|
115.60
|
4.15
|
0.44
|
17.99
|
|
100g
|
136.00
|
4.88
|
0.52
|
21.16
|
|
1 cup
|
190.40
|
6.83
|
0.73
|
29.62
|
|
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated |
| 1 oz
|
34.02
|
1.29
|
0.00
|
5.24
|
|
100g
|
120.00
|
4.56
|
0.00
|
18.49
|
|
1 cup
|
168.00
|
6.38
|
0.00
|
25.89
|
|
Pork, cured, ham, extra lean and regular, canned, roasted |
| 3 oz
|
141.95
|
7.17
|
0.42
|
17.80
|
|
100g
|
167.00
|
8.43
|
0.49
|
20.94
|
|
1 cup
|
233.80
|
11.80
|
0.69
|
29.32
|
|
Pork, cured, ham, extra lean and regular, canned, unheated |
| 1 oz
|
40.82
|
2.11
|
0.00
|
5.09
|
|
100g
|
144.00
|
7.46
|
0.00
|
17.97
|
|
1 cup
|
201.60
|
10.44
|
0.00
|
25.16
|
|
Pork, cured, ham, low sodium, cooked, ns as to fat |
| 1 cubic inch, boneless
|
28.05
|
1.31
|
0.08
|
3.74
|
|
1 oz, boneless
|
46.78
|
2.18
|
0.14
|
6.24
|
|
100g
|
165.00
|
7.70
|
0.50
|
22.00
|
|
Pork, cured, ham, low sodium, lean and fat, cooked |
| 1 cubic inch, boneless
|
29.24
|
1.41
|
0.05
|
3.79
|
|
1 oz, boneless
|
48.76
|
2.35
|
0.09
|
6.32
|
|
100g
|
172.00
|
8.30
|
0.30
|
22.30
|
|
Pork, cured, ham, patties, grilled |
| 1 patty, cooked
|
205.20
|
18.51
|
1.02
|
7.98
|
|
100g
|
342.00
|
30.85
|
1.70
|
13.30
|
|
1 unit, cooked (yield from 1 lb raw meat)
|
1,412.46
|
127.41
|
7.02
|
54.93
|
|
Pork, cured, ham, patties, unheated |
| 1 oz
|
89.30
|
7.99
|
0.48
|
3.62
|
|
1 patty
|
204.75
|
18.32
|
1.10
|
8.31
|
|
100g
|
315.00
|
28.19
|
1.69
|
12.78
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted |
| 3 oz
|
192.10
|
12.92
|
0.36
|
17.45
|
|
100g
|
226.00
|
15.20
|
0.42
|
20.53
|
|
1 cup
|
316.40
|
21.28
|
0.59
|
28.74
|
|
Pork, cured, ham, regular (approximately 13% fat), canned, unheated |
| 1 oz
|
53.86
|
3.68
|
0.01
|
4.81
|
|
100g
|
190.00
|
12.99
|
0.02
|
16.97
|
|
1 cup
|
266.00
|
18.19
|
0.03
|
23.76
|
|
Pork, cured, ham, steak, boneless, extra lean, unheated |
| 1 oz
|
34.59
|
1.20
|
0.00
|
5.55
|
|
1 slice
|
69.54
|
2.42
|
0.00
|
11.15
|
|
100g
|
122.00
|
4.25
|
0.00
|
19.56
|
|
Pork, cured, ham, whole, separable lean and fat, roasted |
| 3 oz
|
206.55
|
14.25
|
0.00
|
18.33
|
|
100g
|
243.00
|
16.77
|
0.00
|
21.57
|
|
1 cup
|
340.20
|
23.48
|
0.00
|
30.20
|
|
Pork, cured, ham, whole, separable lean and fat, unheated |
| 1 oz
|
69.74
|
5.25
|
0.02
|
5.24
|
|
100g
|
246.00
|
18.52
|
0.06
|
18.49
|
|
1 cup
|
344.40
|
25.93
|
0.08
|
25.89
|
|
Pork, cured, ham, whole, separable lean only, roasted |
| 3 oz
|
133.45
|
4.68
|
0.00
|
21.29
|
|
100g
|
157.00
|
5.50
|
0.00
|
25.05
|
|
1 cup
|
219.80
|
7.70
|
0.00
|
35.07
|
|
Pork, cured, ham, whole, separable lean only, unheated |
| 1 oz
|
41.67
|
1.62
|
0.01
|
6.33
|
|
100g
|
147.00
|
5.71
|
0.05
|
22.32
|
|
1 cup
|
205.80
|
7.99
|
0.07
|
31.25
|