Pork, cured, shoulder, arm picnic, separable lean and fat, roasted |
3 oz
|
238.00
|
18.15
|
0.00
|
17.37
|
100g
|
280.00
|
21.35
|
0.00
|
20.43
|
1 cup
|
392.00
|
29.89
|
0.00
|
28.60
|
Pork, cured, shoulder, arm picnic, separable lean only, roasted |
3 oz
|
144.50
|
5.98
|
0.00
|
21.20
|
100g
|
170.00
|
7.04
|
0.00
|
24.94
|
1 cup
|
238.00
|
9.86
|
0.00
|
34.92
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised |
3 oz
|
279.65
|
19.74
|
0.00
|
23.79
|
100g
|
329.00
|
23.22
|
0.00
|
27.99
|
1 cup, diced
|
444.15
|
31.35
|
0.00
|
37.79
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted |
3 oz
|
269.45
|
20.41
|
0.00
|
19.95
|
100g
|
317.00
|
24.01
|
0.00
|
23.47
|
1 cup, diced
|
427.95
|
32.41
|
0.00
|
31.68
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw |
1 oz
|
71.73
|
5.72
|
0.00
|
4.73
|
100g
|
253.00
|
20.19
|
0.00
|
16.69
|
1 lb
|
1,147.61
|
91.58
|
0.00
|
75.71
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised |
3 oz
|
210.80
|
10.38
|
0.00
|
27.42
|
100g
|
248.00
|
12.21
|
0.00
|
32.26
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
491.04
|
24.18
|
0.00
|
63.87
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted |
3 oz
|
193.80
|
10.73
|
0.00
|
22.68
|
100g
|
228.00
|
12.62
|
0.00
|
26.68
|
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
|
435.48
|
24.10
|
0.00
|
50.96
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw |
1 oz
|
39.69
|
1.75
|
0.00
|
5.60
|
100g
|
140.00
|
6.16
|
0.00
|
19.75
|
1 lb
|
635.04
|
27.94
|
0.00
|
89.59
|