Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted |
3 oz
|
214.20
|
12.14
|
0.00
|
24.55
|
100g
|
252.00
|
14.28
|
0.00
|
28.88
|
1 cup, diced
|
340.20
|
19.28
|
0.00
|
38.99
|
Pork, fresh, leg (ham), rump half, separable lean and fat, raw |
1 oz
|
62.94
|
4.45
|
0.00
|
5.31
|
100g
|
222.00
|
15.69
|
0.00
|
18.74
|
1 lb
|
1,006.99
|
71.17
|
0.00
|
85.00
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted |
3 oz
|
175.10
|
6.92
|
0.00
|
26.30
|
100g
|
206.00
|
8.14
|
0.00
|
30.94
|
1 cup, diced
|
278.10
|
10.99
|
0.00
|
41.77
|
Pork, fresh, leg (ham), rump half, separable lean only, raw |
1 oz
|
38.84
|
1.47
|
0.00
|
6.02
|
100g
|
137.00
|
5.19
|
0.00
|
21.24
|
1 lb
|
621.43
|
23.54
|
0.00
|
96.34
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted |
3 oz
|
245.65
|
17.05
|
0.00
|
21.54
|
100g
|
289.00
|
20.06
|
0.00
|
25.34
|
1 cup, diced
|
390.15
|
27.08
|
0.00
|
34.21
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw |
1 oz
|
74.56
|
5.96
|
0.00
|
4.84
|
100g
|
263.00
|
21.02
|
0.00
|
17.08
|
1 lb
|
1,192.97
|
95.35
|
0.00
|
77.47
|
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted |
3 oz
|
182.75
|
8.92
|
0.00
|
23.98
|
100g
|
215.00
|
10.50
|
0.00
|
28.21
|
1 cup, diced
|
290.25
|
14.18
|
0.00
|
38.08
|
Pork, fresh, leg (ham), shank half, separable lean only, raw |
1 oz
|
39.41
|
1.60
|
0.00
|
5.85
|
100g
|
139.00
|
5.63
|
0.00
|
20.62
|
1 lb
|
630.50
|
25.54
|
0.00
|
93.53
|
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted |
3 oz
|
232.05
|
14.97
|
0.00
|
22.81
|
100g
|
273.00
|
17.61
|
0.00
|
26.83
|
1 cup, diced
|
368.55
|
23.77
|
0.00
|
36.22
|
Pork, fresh, leg (ham), whole, separable lean and fat, raw |
1 oz
|
69.46
|
5.35
|
0.00
|
4.94
|
100g
|
245.00
|
18.87
|
0.00
|
17.43
|
1 lb
|
1,111.32
|
85.59
|
0.00
|
79.06
|
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted |
3 oz
|
179.35
|
8.02
|
0.00
|
25.00
|
100g
|
211.00
|
9.44
|
0.00
|
29.41
|
1 cup, diced
|
284.85
|
12.74
|
0.00
|
39.70
|
Pork, fresh, leg (ham), whole, separable lean only, raw |
1 oz
|
38.56
|
1.53
|
0.00
|
5.81
|
100g
|
136.00
|
5.41
|
0.00
|
20.48
|
1 lb
|
616.90
|
24.54
|
0.00
|
92.90
|