|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
196.00
|
12.09
|
0.00
|
20.29
|
|
3 oz
|
208.25
|
12.84
|
0.00
|
21.56
|
|
100g
|
245.00
|
15.11
|
0.00
|
25.36
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
194.25
|
12.07
|
0.00
|
19.99
|
|
3 oz
|
220.15
|
13.68
|
0.00
|
22.65
|
|
100g
|
259.00
|
16.09
|
0.00
|
26.65
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
141.84
|
6.49
|
0.00
|
19.44
|
|
3 oz
|
167.45
|
7.66
|
0.00
|
22.95
|
|
100g
|
197.00
|
9.01
|
0.00
|
27.00
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
142.71
|
6.78
|
0.00
|
19.07
|
|
3 oz
|
181.05
|
8.60
|
0.00
|
24.19
|
|
100g
|
213.00
|
10.12
|
0.00
|
28.46
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
154.98
|
6.87
|
0.00
|
21.76
|
|
3 oz
|
160.65
|
7.12
|
0.00
|
22.56
|
|
100g
|
189.00
|
8.38
|
0.00
|
26.54
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
153.92
|
6.36
|
0.00
|
22.58
|
|
3 oz
|
176.80
|
7.31
|
0.00
|
25.94
|
|
100g
|
208.00
|
8.60
|
0.00
|
30.52
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
140.00
|
5.28
|
0.00
|
21.60
|
|
3 oz
|
148.75
|
5.61
|
0.00
|
22.95
|
|
100g
|
175.00
|
6.60
|
0.00
|
27.00
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
137.03
|
4.74
|
0.00
|
22.10
|
|
3 oz
|
164.05
|
5.67
|
0.00
|
26.46
|
|
100g
|
193.00
|
6.67
|
0.00
|
31.13
|