Pork, fresh, loin, whole, separable lean and fat, cooked, braised |
3 oz
|
203.15
|
11.58
|
0.00
|
23.15
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
212.71
|
12.12
|
0.00
|
24.23
|
100g
|
239.00
|
13.62
|
0.00
|
27.23
|
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled |
3 oz
|
205.70
|
11.83
|
0.00
|
23.22
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
210.54
|
12.11
|
0.00
|
23.77
|
100g
|
242.00
|
13.92
|
0.00
|
27.32
|
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
3 oz
|
210.80
|
12.45
|
0.00
|
23.03
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
220.72
|
13.04
|
0.00
|
24.11
|
100g
|
248.00
|
14.65
|
0.00
|
27.09
|
Pork, fresh, loin, whole, separable lean and fat, raw |
100g
|
198.00
|
12.58
|
0.00
|
19.74
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
231.66
|
14.72
|
0.00
|
23.10
|
1 lb
|
898.13
|
57.06
|
0.00
|
89.54
|
Pork, fresh, loin, whole, separable lean only, cooked, braised |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
163.20
|
7.30
|
0.00
|
22.86
|
3 oz
|
173.40
|
7.75
|
0.00
|
24.28
|
100g
|
204.00
|
9.12
|
0.00
|
28.57
|
Pork, fresh, loin, whole, separable lean only, cooked, broiled |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
165.90
|
7.74
|
0.00
|
22.57
|
3 oz
|
178.50
|
8.33
|
0.00
|
24.28
|
100g
|
210.00
|
9.80
|
0.00
|
28.57
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
169.29
|
7.80
|
0.00
|
23.18
|
3 oz
|
177.65
|
8.19
|
0.00
|
24.33
|
100g
|
209.00
|
9.63
|
0.00
|
28.62
|
Pork, fresh, loin, whole, separable lean only, raw |
100g
|
143.00
|
5.66
|
0.00
|
21.43
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
151.58
|
6.00
|
0.00
|
22.72
|
1 lb
|
648.65
|
25.67
|
0.00
|
97.21
|