|
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw |
| 100g
|
218.00
|
15.82
|
0.00
|
17.66
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
497.04
|
36.07
|
0.00
|
40.26
|
|
1 lb
|
988.85
|
71.76
|
0.00
|
80.11
|
|
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw |
| 100g
|
155.00
|
8.00
|
0.00
|
19.37
|
|
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
|
306.90
|
15.84
|
0.00
|
38.35
|
|
1 lb
|
703.08
|
36.29
|
0.00
|
87.86
|