|
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered |
| 100g
|
166.00
|
10.80
|
0.20
|
15.95
|
|
1 ear (yield after cooking)
|
184.26
|
11.99
|
0.22
|
17.70
|
|
1 unit, cooked (yield from 1 lb raw meat)
|
700.52
|
45.58
|
0.84
|
67.31
|
|
Pork, fresh, variety meats and by-products, ears, frozen, raw |
| 1 oz
|
66.34
|
4.28
|
0.17
|
6.36
|
|
100g
|
234.00
|
15.10
|
0.60
|
22.45
|
|
1 ear
|
264.42
|
17.06
|
0.68
|
25.37
|