|
Quail, breast, meat only, raw |
| 1 breast
|
68.88
|
1.67
|
0.00
|
12.65
|
|
100g
|
123.00
|
2.99
|
0.00
|
22.59
|
|
1 unit (yield from 1 lb ready-to cook quail)
|
255.84
|
6.22
|
0.00
|
46.99
|
|
Quail, cooked, total edible |
| 100g
|
234.00
|
14.10
|
0.00
|
25.10
|
|
Quail, meat and skin, raw |
| 100g
|
192.00
|
12.05
|
0.00
|
19.63
|
|
1 quail
|
209.28
|
13.13
|
0.00
|
21.40
|
|
1 unit (yield from 1 lb ready-to cook quail)
|
777.60
|
48.80
|
0.00
|
79.50
|
|
Quail, meat only, raw |
| 1 quail
|
123.28
|
4.17
|
0.00
|
20.02
|
|
100g
|
134.00
|
4.53
|
0.00
|
21.76
|
|
1 unit (yield from 1 lb ready-to cook quail)
|
458.28
|
15.49
|
0.00
|
74.42
|